Healthy Living

Top 5 Advanced Keto Weight Loss Secrets For A Healthier Body

Following a ketogenic program requires you to do intense workouts and follow a strict diet plan. However, recent reports revealed some keto weight loss secrets that will let your body burn calories faster without needing supplements. Here are tips on how to successfully follow the program and achieve favorable results.

Standardized Diet

The Standard Ketogenic Diet (SKD) follows a specific percentage of protein, carbohydrates and fat for consumption. The Stylish Magazine recommends a meal plan comprising 75 percent fat, 20 percent protein and 5 percent carbohydrates.

Bodybuilders and athletes use this type of program so their bodies are able to consume fewer calories and burn more fat.

Intermittent Fasting

According to former adult actress Jenna Jameson, who is also weight loss enthusiast, fasting from 6 p.m. through 11 a.m. the following day maintained her ketosis. She claimed on social media that strict compliance of intermittent fasting hastened her weight loss journey.

The standard 18-hour fasting reprogrammed her body to burn more fat without slowing down the process of burning fat.

Keto Food

Jameson said that eggs, avocados and cheese are preferred ingredients in following a keto meal plan. She also revealed that she consumed healthier meat and leafy greens as part of her keto diet.

Consuming chocolate bars that are gluten, soy and GMO-free are also among the healthier snack alternatives in a keto meal plan, as per Forbes.

Avoid Sweets

An advanced keto meal plan also frowns upon the consumption of sweet treats. Your insulin levels increase whenever you eat sugary food. 

Diet Doctor recommends eating berries and dark chocolates in case you really are craving for sweets while you are in the middle of your keto diet.

Exercise Plan

Since ketogenic diet requires higher consumption of fatty and high-protein food, exercise is necessary for you to lose all those calories. In case you don’t have time to head to the gym, then you might try walking.

Hollywood Life reported that Khloe Kardashian completed 12,000-14,000 steps per day to lose weight. The entertainment news outlet suggested that walking is a good alternative for those who lead busy lives, for it does not require one to visit the gym.

 

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