Healthy Living

Aerial Yoga: The Good And The Bad

As the name suggests, aerial yoga is a type of yoga which makes use of a yoga swing. There are times when a hammock is used in place of a yoga swing. Aerial yoga allows its practitioners to hold and perform a number of poses that are not typically possible if one is on the yoga mat.

In some cases, aerial yoga is referred to as anti-gravity yoga. It is a combination of conventional yoga poses as well as acrobatics, dance and pilates. It originated in New York and is now becoming much more popular in certain areas of the world. With that in mind, here are a number of benefits when you enroll in an aerial yoga class.

1. Stretches to your fullest height

When engaging in aerial yoga, you are expected to be suspended in a hammock while holding poses without compressing your spine or putting pressure on your joints. As a result, it will leave you feeling as if you have been stretched to your fullest height. For those who are looking for ways to increase their height, aerial yoga should be on top of your list.

2. Heals chronic back pain

The number of poses that aerial yoga requires you to hold can help ease chronic back pain. Health mentioned a study concerning aerial yoga and its ability to reduce the need for back surgery.

3. Promotes circulation of oxygenated blood

Some of the poses in aerial yoga will require you to hold inverted positions. With inversions, oxygenated blood is pumped to your body including your head. This can be relatively good for your thyroid and pituitary gland.

On the other hand, here are a number of cons in relation to the practice of aerial yoga.

1. Could be uncomfortable when hanging upside down

Inversions can be quite challenging for those who have poor balance. Moreover, those who have a fear of falling will feel uncomfortable when hanging upside down.

2. The routine is not for everyone

According to Aura Wellness Center, those who are recommended for aerial yoga are limited. Pregnant woman, someone who is recovering from a surgery, people who suffer from heart diseases, those who have extremely low or high blood pressure and those with severe arthritis cannot engage in aerial yoga.