Many people have been enjoying soy milk and almond milk as dairy milk alternatives, particularly those with casein allergies, lactose intolerance, diabetes or heart diseases. Each product has its own health benefits. 

Both soy and almond milk are gluten-free and are good for people who are required to avoid dairy products. However, the two products also contain allergens. Soy allergies commonly affect children, while drinking almond milk affect those with peach or tree nut allergy, according to Fit Day

With the said health benefits and impacts of soy and almond milk, which is better for you? We explore below the reasons one should enjoy either soy or almond milk as well as the factors to consider to avoid potential negative effects. 

Almond Milk vs. Soy Milk: The Good & The Bad Effects

Almond milk

Raw almonds are a good source of protein, key vitamins, fiber and antioxidants. Almond milk also provides high levels of monounsaturated fatty acids that support weight loss and help reduce low-density lipoprotein or the bad cholesterol in the body. 

However, some manufacturers add carrageenan as a thickener for nonfat foods and dairy replacements, including almond milk. These additives have been known for having several side effects, such as digestive disturbances, ulcers and inflammation, according to Medical News Today

Soy milk

Soy milk is the only dairy alternative that gives the similar amount of protein from a cow's milk. It also contains high levels of monounsaturated and polyunsaturated fats as well as the antioxidants, called isoflavones, which can reduce inflammation in the body and help fight some types of cancer. 

But like almond milk, soy milk also has bad effects in the body. Some soy brands lack methionine, an essential amino acid. 

Soy milk also contains compounds known as antinutrients. These natural antinutrients can affect how the body absorbs essential nutrients and disrupt the digestion of protein and carbohydrates.

With the health benefits and side effects of consuming soy or almond milk, it is important to carefully plan the addition of the products to your diet, especially for people with food allergies. 

There are also non-dairy milk alternatives aside from almond and soy milk that people can make into naturally lactose-free beverages. The list includes rice, cashews, coconuts, oats, hazelnuts and macadamia nuts.