Healthy Living

Does The Atkins Diet Work? Alarming Side Effects That You Need To Consider

The Atkins diet was created by American cardiologist Dr. Robert Atkins around the 1970s. He was inspired by a 1950 study concerning the effects of low-carb diets as well as other studies published by the Journal of the American Medical Association on the same topic.

A number of people who seek an effective way of losing weight turn to the Atkins diet because it’s quite simple. All processed foods including sugar and grain are avoided. The Atkins diet focuses on low-carb foods such as vegetables, cheese, butter and meat.

“The Atkins diet is a diet high in protein and fat and low in carbohydrates, prescribed for weight loss,” said Jillian Levy of Dr. Axe. While there is evidence that the Atkins diet can help individuals lose weight, there have also been a number of skeptics who question whether or not this form of diet is healthy.

Do note that there isn’t any one-size-fits-all approach to low-carb dieting that will work for everyone. If you feel as if you are too restricted with your diet, there is a high chance of gaining all of the weight back.

A particular diet can be effective and dependent on certain factors such as your age, gender, medical history, level of activity, genetic disposition and bodyweight, among others. With that in mind, the Atkins diet can cause a number of alarming effects that you should look out for.

1. Lethargy or fatigue

Since the Atkins diet restricts carbohydrates so much, there is a high chance of nutritional deficiencies as well as insufficient fiber. As a result, this may lead to other health problems such as headache, dizziness, and overall weakness.

2. Bad breath

The Atkins diet can also result in ketosis, a bodily condition that occurs when there isn’t enough sugar for energy. As a result, your body breaks down stored fat allowing ketones to build up. Bad breath and fatigue are some of the common side effects of ketosis.

3. Loss of interest in being active

There is an overall sense of loss of interest in being active since your body doesn’t have enough nutrients to perform any kind of action. Truly, the Atkins diet may help you lose weight. However, the effects of this diet may be different for everyone. There is a chance that your body cannot take the pressure of a very low-calorie intake.

4. Constipation and other digestive problems

One of the main causes of constipation includes a sudden change in dietary routine, insufficient fiber in your daily food intake, not enough fluids, or lack of exercise. Since the Atkins diet restricts carbohydrates, it may lead to nutritional deficiency, which may lead to constipation and other digestive problems.