Healthy Living

Avocados, Bananas And Other Fruits For Healthy Weight Gain

One may ask “How do you gain weight in just one week?” or “How can one gain weight in a healthy way?” Well, there are various ways from exercising with weights to loading up on some carbs. However, no one could have guessed that eating the right kind of fruits can also aid you in weight gain.

Keep in mind that fresh fruits are typically low in calories, yet many can help you gain weight because of their fat and carb contents. If you are looking to gain an extra pound in a short period of time, read on as we have prepared a list of fruits that are perfect for healthy weight gain.

1. Avocado

It is without a doubt that avocados are very healthy and they boast an excellent nutrient profile. Not only are avocados high in calories, but they also contain healthy fats. If you want to gain weight, put avocados on top of your list.

A 100-gram avocado contains enough calories, healthy fats, protein, vitamin K, fiber, folate and carbohydrates. In addition, avocados are also rich in micronutrients. The best part is that avocados are very versatile, which means that you can consume them in so many ways.

2. Banana

Bananas are also good at helping you gain weight. A 118-gram banana contains 27 grams of carbs and 105 grams of calories. It also contains protein, healthy fats and vitamin B6. If you are looking for fruits that are high in resistant starch, then you would be happy to know that green bananas are a great option for improving your gut health.

3. Mango

Mango is one of the sweetest fruits in the market. It boasts an excellent nutrient profile as it contains a hefty amount of calories, fats, carbs, vitamin C and folate. Studies also show that these are a good source of copper and vitamins A, E and B.

4. Dates

Dates are an example of dried fruit. These are small and cylindrical. This fruit typically grows in tropical nations, but are sold dried in Western countries. Nevertheless, dates are loaded with nutrients, such as potassium, magnesium, fiber and carbs.

avocado Avocados are known as one of the most nutrient-dense foods that could help manage weight. Pixabay