Covid-19

Best Food For The Lungs Amid Coronavirus Outbreak

As a direct result of the coronavirus pandemic, countless health experts in and out of the country are encouraging people to practice social distancing, undergo self-quarantine and, of course, wash their hands regularly with soap and water in order to help slow down its spread.

And as useful as those preventive measures and strategies are, a lot of people tend to forget that, as a virus, COVID-19 first attacks our respiratory system, which means our lungs. As such, taking proper care of our lungs is also necessary since washing our hands is less effective if our lungs aren’t healthy enough to withstand any infections on its own. Thankfully, one can easily do this by eating a lot of nutritious food, all of which can help protect against various respiratory conditions other than the coronavirus.

So if you’re interested in protecting your lung health, here’s what to stock up on:

Apples

The same fruit that keeps the doctor away is also one that can do the same for the coronavirus. This is because apples are rich in phytochemicals that can decrease inflammation and oxidative stress, which can then help enhance your pulmonary function.

Leafy Greens

Coming second from fruits are leafy green vegetables like spinach, arugula and kale, all of which are jam-packed with nutrients like fiber, minerals, antioxidants and vitamins that all support lung health.

Green Tea

If you fancy a warm and relaxing drink, green tea is also a great option because it’s filled with polyphenols and antioxidants that are known to help suppress lung cancer cell growth in various studies. Additionally, regular consumption of green tea is also known to decrease the risk of developing chronic obstructive pulmonary disease.

Garlic

You can also try garlic, which possess anti-inflammatory and antioxidant properties that can also help protect your lungs against oxidative stress. It’s also known to help decrease the risk of developing lung cancer in the future.

Salmon

If you’re aching for some seafood, we have some good news since salmon is a good source of anti-inflammatory omega-3 fatty acids that can help keep your lungs healthy. Oh, and it tastes great too.

Fruits and Vegetables Fruits and vegetables. Pixabay

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