Healthy Living

3 Best Free Workout Apps For Guaranteed Weight Loss

Hiring a fitness trainer could be very expensive. Good thing we are already living in the digital age where almost everything is at our disposal with just a touch of our fingertips. In this case, we should be thankful for workout apps that serve as convenient and always available virtual trainers.

However, with the influx of applications on both iOS and Android platforms, finding a reliable workout app could be a daunting task. It’s also worth noting that not all workout apps are the same. Some of them offer customized routines while others simply give general guidelines on how to go about a specific weight loss program. Moreover, most of these apps have monthly subscriptions that you need to pay to maintain access to their programs.

In case you are still struggling to find that perfect free app for you, then you may want to check out the three of the best and most recommended free workout apps below:

500 Bodyweight Challenge

This is the most ideal for beginners who are still trying to know if workout apps would do them any good. Since this is a free app, you will enjoy access to select workout routines without having to pay anything.

Another good aspect of this app is that it offers different challenges to users. You will get to choose a challenge to try for your workout. The app will require you to finish a certain number of reps in a specified amount of time.

The challenges become tricker and more difficult the longer you use the app. The advantage of this is you get to utilize all of your muscles and you become stronger in the long run. Furthermore, all of the challenges do not need any equipment, so you can do them on your own.

Interval Timer

This is another app that you can access whether you are an Android phone or an iPhone user. It is simple and easy to use and it is also free, so you are guaranteed to not spend a dime while maintaining a good quality routine.

Interval Timer has a very minimalist design, so you won’t have trouble figuring out how to use it at the very first time. It features a custom interval timer that tells you how much longer you need to do a specific exercise.

For Apple Watch owners, this app would be ideal since it can sync with the smartwatch and make it easier for users to view the timer on their wrist without having to get out their iPhones.


This app is another blessing for weight loss warriors who don’t want to pay a lot of money on fitness trainers. Though it has in-app purchases, most of the features in Kineticoach are available to all users.

Unlike other workout apps out there, this one will offer a routine based on your mood. Each day you open the app, you will be asked to choose between “Feeling Stressed & Tired” and “Feeling Great! Bring It On!” The system will then select the workout that will match your mood for the day.

The app has more than 600 workouts available, so that’s a lot to keep you going for more than a year. The developer of the app also promises to add new ones regularly, so you will definitely not run out of workout ideas when you use this app.

Apple Watch Pictured: Apple COO Jeff Williams discusses Apple Watch Series 4 during an event on Sept. 12, 2018, in Cupertino, California. Noah Berger/AFP/Getty Images