Vitality

Best Tips For Outdoor Workouts When It’s Quite Hot Outside

Summer is not over and many people are still trying to find time to get outside and enjoy the heat. However, some areas in the U.S. have been suffering from extreme temperatures. 

Early in August, the western side of the country experienced dangerous levels of heat. Many areas across Arizona and California reported record-high temperatures, which led some officials to consider August as the hottest time of the year. 

But the heat cannot stop some people from staying outside and active. Some may take advantage to have a good run and sweat. 

However, health officials are encouraging people to avoid spending too much time under the sun. The risk of heat stroke, dehydration and other heat-related conditions is high during summer. 

Outdoor workout is important for many fitness enthusiasts. It is important to take precautions to avoid the negative effects of extreme heat during exercise.

Outdoor Workout During Summer

Prioritize Hydration

During summer, the body loses more water than usual. The risk of dehydration also increases when training outdoors. 

Always bring water or electrolyte drinks with you. Monitor the color of your urine to see if you are still properly hydrated. 

Your urine should be light, pale yellow. Being dehydrated leads to a darker color, according to mindbodygreen.com.

Observe Humidity

Humidity makes it hard for the body to stay cool. If it is very humid outside and you think your body may struggle to adjust, consider exercising indoors. 

Make some adjustments in training intensity and duration since working in a cool gym affects the body differently compared to an outdoor setup. 

Avoid Heat Exhaustion

Even if you think you are physically fit and hydrated, heat stroke can affect anyone. It occurs when the body reaches a temperature of 104 degrees Fahrenheit or higher.

Heat stroke can lead to organ damage and can be deadly if left untreated. Symptoms of the condition include nausea and vomiting, confusion, racing heart rate and rapid breathing.

Go Out Early Or At Night

One of the best ways to avoid extremely hot temperatures while working outdoors is to get outside early in the morning or evening. At this time, temperatures are still low, which will not add to the challenges during outdoor workouts. 

Outdoor exercise Spending at least two hours in nature has been found effective to promote better health. Pixabay

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