Consumer News

Broccoli Health Benefits: Improves Eyesight, Lowers Cholesterol And More

Broccoli is a cruciferous vegetable that is packed with compounds that prevent cancer, regulate cholesterol levels and improve eye health. When consumed in excess, however, broccoli may cause allergic reactions and adversely affect blood thinners.

Below are the different health benefits we can get from eating broccoli.

Prevents Cancer

According to a study published in the U.S. National Library of Medicine, broccoli reduces the risk of many cancers such as prostate, lung, colorectal, breast, gastric and pancreatic. Broccoli contains isothiocyanates such as sulforaphane that alleviate oxidative stress and decrease inflammation, improve the immune system and prevent the development of cancer cells.

Regulates Cholesterol Levels

Cholesterol is responsible for the proper formation of bile acids int the body that digest fat. They accumulate in the liver and are stored in the gall bladder. They are then expelled to your digestive system whenever you eat food that contains fat. The bile acids are reabsorbed in the bloodstream as the body reuses them again when needed.

The nutrients contained in broccoli attach to bile acids in your gut and improve their excretive function and prevent them from being reused. The process causes the synthesis of new bile acids from cholesterol and results in lower cholesterol levels, as per Healthline. The process was also linked to reduced risk of developing cancer and heart diseases.

Improves Eye Health

Aging deteriorates eyesight. Broccoli contains lutein and zeaxanthin that decrease age-related eye disorders. It also has beta carotene that the body transforms into vitamin A, a nutrient that improves eye health. It boosts eyesight and prevents damage as well.

Dangers Of Overconsumption

Broccoli may trigger an allergic reaction although this instance is rare. Those who are allergic to the vegetable develop thyroid problems since broccoli is a goitrogen. Overconsumption may harm the thyroid gland which commonly happens to those who have a low tolerance to the goitrogen. Cooking broccoli before eating it may reduce the risk of thyroid problems.

Those who are taking blood thinners such as warfarin are discouraged from overconsuming broccoli. The medicine adversely interacts with broccoli’s high vitamin K1 content and this may reduce the effects of the medicine to the body.