Healthy Living

Camel Milk Health Benefits And Potential Downsides

Camel milk is packed with essential nutrients and affords several health benefits such as being a better option for lactose intolerant people. It lowers blood sugar and insulin levels and boosts immunity, among others. However, it tends to be more expensive than other milk options and may not be pasteurized unlike others.


Camel milk is packed with proteins and carbon content that are essential for overall health. It is significantly lower in saturated fat and has more vitamin B, C, calcium, iron and potassium, as explained by SELF Nutrition Data.

It also contains healthy fats such as long-chain and unsaturated fatty acids including linoleic acid. These improve brain and heart health, as per a study published in the U.S. National Library of Medicine.

Technically, camel milk contains 50 calories, three grams of fat and five grams of carbs. It also has 29 percent thiamine, eight percent riboflavin, 16 percent calcium, six percent potassium, six percent phosphorus and five percent vitamin C of the Daily Value.

Better Option For Lactose Intolerance

People who are lactose intolerant have a deficiency of lactase, which is an enzyme that digests the sugar in dairy known as lactose, according to Healthline. Lactose intolerant people suffer from diarrhea, abdominal pain and bloating if they consume dairy products such as cow’s milk.

Luckily, camel milk has lower lactose content, making it a tolerable substitute for lactose intolerant people. In fact, a study showed that only two out of 25 participants had a mild reaction to drinking a cup of camel milk while the rest were unaffected.

Lowers Blood Sugar Levels and Insulin

Camel milk also lowers blood sugar and alleviates insulin sensitivity in patients suffering from type 1 and type 2 diabetes. Its insulin-like proteins trigger anti-diabetic activity, thereby regulating blood sugar levels.

Boosts Immunity

The lactoferrin and immunoglobulins in camel milk have mmune-boosting properties. The former has antiviral, antibacterial, antifungal, anti-inflammatory and antioxidant properties that prevent the adverse effects of disease-causing organisms, such as Clostridium, H. pylori, E. coli, K. pneumoniae and S. aureus.

Potential Downsides

Camel milk is more expensive than cow’s milk since camels bear a child longer than cows. This mitigates the production time of the mother’s milk. There is usually a shortage of supply in places where the product has already gained popularity.

It is also consumed raw without undergoing pasteurization which increases the risk of food poisoning. In fact, organisms in raw milk could cause kidney failure, infections and even death. Thus, drinking camel milk is discouraged among pregnant women, older adults, children and people with weak immune system.

Camel milk A baby camel drinking camel milk from the mother. Manfred Richter/Pixabay