Can A Low-Calorie Diet Help Arthritis Symptoms?

Achy joints and swelling are often experienced by man as they age. Unfortunately, these can be signs of arthritis in 2020. Fortunately, a change in your dietary choices might just be what you need.

Low-Calorie Diet Can Reduce Risk Of Arthritis

As we start to age, our bodies usually become much weaker than before that may result in pain in our joints and muscles. Symptoms such as the ones mentioned are usually signs of arthritis, which is a common condition that affects some 78 million Americans that are 18 years old above or older.

The condition itself comes in many forms, the most common of which is osteoarthritis, where the smooth surface of a joint wears out. There’s also rheumatoid arthritis, which is the country’s most common autoimmune disease, with 1.3 million Americans suffering from it.

“Rheumatoid arthritis is an autoimmune condition where cells that deal with infections start attacking the body and joints. Unlike osteoarthritis where you may feel discomfort accumulate after a long day, rheumatoid arthritis often causes more stiffness in the morning,” Aaron Stubbs, a rheumatology fellow at Michigan Medicine, who stated that there are distinct differences between the two, said.

But no matter what type of arthritis you have, how do you exactly prevent it in the first place? Well, eating a low-calorie diet might just actually help.

“Your weight can play a role in acquiring arthritis, and it most definitely can exacerbate hallmark arthritis symptoms, like joint pain, stiffness, fatigue and difficulty concentrating,” Andrew Schrepf, a research investigator at Michigan Medicine’s Chronic Pain and Fatigue Research Center, said.

This is because diet plays an essential part in preventing symptoms of the condition since obesity and pain has a well-established relationship.

“A low-calorie Mediterranean diet high in Omega-3 fatty acids and low in Omega-6 fatty acids, specifically. Because even when a new drug does a great job controlling inflammation, it doesn’t mean all the other arthritis features get better,” Schrepf said.

As such, opting for a healthier diet combined with constant exercise can make you healthier and lower your chances of developing arthritis. Get moving.

Osteoarthritis Osteoarthritis is the most common form of arthritis, commonly affecting the hands, hips and knees. Pixabay

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