The Grapevine

7 Caffeine-Free Ways To Kick Start Your Morning

7 Caffeine-Free Ways To Kick Start Your Morning
Every office has that one coworker with a “Don’t talk to me until I’ve had my coffee” sign posted in their cubicle. In spite of the theatricality, there are a lot of coffee addicts out there who feel they cannot properly function without their morning cup of Joe. Perhaps it’s time we all try some of these caffeine-free tricks to kick start our mornings.Caffeine is a fickle beast. We run to it first thing when we get up or during our midday slump for a pick-me-up, but we end up regretting every sip when we inevitably crash. Some people turn to green tea as a clean caffeine alternative . Not only does it provide a boost to get us through the day, but it’s also a good source of antioxidants that protect heart health.While coffee does have its harmful side effects , including the jitters, mood changes, and potential anxiety, it also has its health benefits. Researchers from Portugal, Brazil, and the United States recently found that a cup of coffee a day can help manage stress and ward off symptoms of depression and memory loss.Whether you never acquired the taste or are just looking for a natural way to wake up yourself up in the morning, there are plenty of options other than caffeine. Boosting your focus and energy starts as early as a cold morning shower. If you find yourself slowing down throughout the day, try hydrating with water or listening to music to arouse the brain. Youtube

Every office has that one coworker with a “Don’t talk to me until I’ve had my coffee” sign posted in their cubicle. In spite of the theatricality, there are a lot of coffee addicts out there who feel they cannot properly function without their morning cup of Joe. Perhaps it’s time we all try some of these caffeine-free tricks to kick start our mornings.

Caffeine is a fickle beast. We run to it first thing when we get up or during our midday slump for a pick-me-up, but we end up regretting every sip when we inevitably crash. Some people turn to green tea as a clean caffeine alternative. Not only does it provide a boost to get us through the day, but it’s also a good source of antioxidants that protect heart health.

While coffee does have its harmful side effects , including the jitters, mood changes, and potential anxiety, it also has its health benefits. Researchers from Portugal, Brazil, and the United States recently found that a cup of coffee a day can help manage stress and ward off symptoms of depression and memory loss.

Whether you never acquired the taste or are just looking for a natural way to wake yourself up in the morning, there are plenty of options other than caffeine. Boosting your focus and energy starts as early as a cold morning shower. If you find yourself slowing down throughout the day, try hydrating with water or listening to music to arouse the brain.

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