Cold Brew Coffee Health Benefits That Will Surprise You

Over the past decade, there has been a noticeable increase in the number of people who drink cold brew coffee rather than the traditional hot coffee. Aside from the refreshing temperature, it’s quite easy to make too. You simply exchange hot water with cold water. It tastes less bitter compared to hot coffee because it relies on the time, about 12 to 24 hours, that it’s steeped in cold water.

Despite claims that hot brew coffee and cold brew coffee offer the same health benefits, Healthline reports a number of advantages that are present in drinking cold brew coffee.

1. Effectively boosts your mood

The caffeine present in a cold brew coffee has the ability to not only improve your state of mind but can also enhance your mood, especially if you are deprived of sleep. Studies show that about 370,000 people who drank coffee have had lower rates of depression. Research findings showed a reduction in the rate of depression by 8 percent.

2. Increases your metabolic rate

Take this into account that the higher your metabolic rate, the more calories you can burn while resting. Both hot and cold brew coffee contains caffeine. And drinking coffee has been proven to increase an individual’s resting metabolic rate by 11 percent.

3. Lowers your risk of heart disease

A glass of cold brew coffee contains compounds that can combat conditions affecting the heart, including stroke, heart attack and other coronary artery diseases. Furthermore, these compounds found in cold coffee can increase your insulin sensitivity and stabilize your blood sugar.

4. Reduces the risk of Alzheimer’s and Parkinson’s disease

Alzheimer’s disease and Parkinson’s disease are both neurodegenerative conditions. These are caused by the death of a brain cell that happens over time. Both of these diseases can lead to a decline in mental health and dementia. By drinking cold brew coffee, you can effectively lower your chance of incurring these age-related diseases.

5. Helps you live longer

In general, drinking cold brew coffee can reduce the risk of death. In addition, you can effectively combat other heart diseases, strokes, injuries, diabetes, accidents, respiratory diseases and infections. One of the reasons for this interdependence is the fact that coffee is high in antioxidants.