The Grapevine

Collagen: Why Does Our Body Need This Protein?

Over the past years, there has been a certain health trend going on around involving collagen protein powder found in brownies and matcha lattes. People from around the country have started incorporating this protein into their diet, but is it worth the hype?

Well, to answer this question, we must first understand what collagen can bring to the table. Read on to understand collagen better and why we need it.

1. Keeps our body intact

Collagen is defined by experts as a fibrous protein that is found in your skin, teeth, bone, cartilage, blood vessels, nails, hair and tendons. It is also a structural protein that is responsible for keeping the body intact and holding it together. Think of collagen as a glue that sticks all of our body parts together.

2. Supports the systems of the body

Collagen polypeptides are also attached to carbohydrate chains. This is an important process because it paves the way to the production of glycoproteins. Glycoproteins are tasked to support the different systems of our human body including reproductive system, digestive system and immune system.

3. Keeps your ligaments flexible

As you age, you naturally lose collagen in your body. Since collagen, as well as other major types of protein, contain some of the most abundant amino acids like glycine, it becomes an important aspect in keeping your ligaments flexible. In addition, it prevents you from having weakened muscles, wrinkles, joint paint and other age-related health conditions.

4. Protects you from spending too much time in the sun

Our body naturally produces collagen but, as we age, its production is jeopardized. Without enough collagen in the body, we are more at risk with certain health conditions brought about by poor diet or poor nutrition. In addition, our body also catabolizes the collagen produced that provides us with some kind of protection from damaging actions such as smoking and spending too much time in the sun.

5. Maintains healthy skin, hair, nails and more

For our last point, we would like to provide you with the most common benefit of collagen – maintaining and keeping your skin, hair, nails, bones, teeth, tendons, connective tissue and cartilage healthy.

collagen-muscles Collagen helps repair your muscles and prevent injuries. Fix.com

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