Healthy Living

Ways To Combat Acne Outbreaks After Ditching Birth Control Pills

For most women, going off their birth control pills can mean a lot of things. Most of the time, when they do, they fear certain health problems like hormonal irregularities, problem periods, migraines and severe mood swings. These are all real problems one faces within the year of ditching birth control pills.

However, the big question here is that if there are ways to combat it. Well, most of the women would simply resort to their dermatologists and they would often be provided with various prescription drugs.

Truly, when it comes to post-birth control syndrome, acne is your worst enemy. It can show up anywhere: your face, your back, your neck, your chest and so on. Moreover, staying on the pill is never a solution either.

Here are ways you can combat these acne breakouts after ditching birth control pills.

1. Taking in a probiotic supplement

When you stop using birth control pills, you may be forced to experience a leaky gut. This raises your risk to food sensitivities, infections, autoimmune diseases and hormonal imbalance; most of which can lead to acne outbreaks. The best solution for this is to balance your gut bugs through a probiotic supplement. This can keep your bowels regular and may eliminate any unnecessary waste in your body.

2. Balancing your blood sugar levels

When you ditch birth control pills, your skin will flare up almost instantly. This is because this particular hormone has the capacity to increase oil production, which contributes to acne breakouts. Another great way to combat post-birth control acne is to manage your blood sugar levels by maintaining all-day energy, consuming healthy fats and fiber and eating regular meals that are high in protein.

3. Minimize toxin exposure

The truth is that no one can eliminate toxin as it is everywhere. The best thing you can do is to minimize your exposure to it. You can do so by researching on ways to use household products that have the fewest toxins possible. Moreover, always pay attention to the ingredients used in your food and cosmetic products. You can try opting for natural cleaning products and a much more organic makeup or skincare product so that you can reduce your risk of acne breakouts.

Acne and Pimples Samangkar Luxe Salon treat client's acne at the clinic in Phnom Penh on March 9, 2009. Tang Chhin Sothy/AFP/Getty Images