- Almost everyone has holiday shopping to do, which results in crazy crowds. If this makes you feel anxious, check out these 5 tips to manage it.
- A lot of people think their hair is unmanageable, but these health problems can make things even worse.
- When our internal clocks are thrown off, it can cause anxiety and depression.
- We abandoned our hunter-gatherer ways as civilization developed, but it may not have been the best decision. The people who still follow that lifestyle today might be healthier.
- Prison guards in Oregon are using mindfulness to improve their work environment and their personal lives.
- Lifestyle choices can affect our hormones, and ultimately, the smooth functioning of our bodies.
- Eating yogurt or taking a probiotic supplement may help people reduce stress and calm anxiety disorders, a new study of zebrafish suggests.
- Artificial intelligence and brain scanning technology provide a stress-free way to overcome your fears.
- We’ve listed four surprising things, like your coffee habit, that could trigger anxiety.
- New research has given a glimpse into why stress during pregnancy may be bad for children by showing that stressed pregnant mice gave birth to offspring with anxiety and cognition problems.
- Researchers think the spleen becomes a storage room of white blood cells even long after extreme stress has passed, and that could contribute to anxiety disorders.
- Coffee has some health benefits, particularly cognitive ones. But when you drink too much of it, there could be harmful side effects.
Anxiety disorder is a blanket term covering several different forms of a type of mental illness of abnormal and pathological fear and anxiety. Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans may be affected by one or more of them.