Insomnia Stories
Try these 6 natural insomnia treatments for the best night's sleep — ever.
What exactly is secondary insomnia and what can cause it?
Not all non-prescription sleep aids are created equal: Here's how the most OTC and herbal insomnia treatments work to help you get a good night's rest.
A new study has found that trauma and abuse during childhood may contribute to sleeping problems during adulthood.
Cognitive behavioral therapy works well in treating insomnia and sleep problems, so why don’t more physicians embrace it?
This is what happened when I tried the 4-7-8 breathing technique each night for a month.
MRI scans reveal brain abnormalities inside the minds of insomniacs.
New research has found no link between insomnia and cholesterol levels unless the patient is taking sleeping pills.
Study finds online therapy helps depressed people who can't sleep to significantly lower their symptoms.
Pills for anxiety and sleep problems are not linked to increased dementia risk, according to a recent study.
Researchers have identified the specific brain circuit that wakes us from sleep, and it could have great implications for the future of sleep disorder therapies.
A recent study suggests our ancient ancestors got far less than eight hours of sleep every night but experienced none of the health consequences associated with sleep deprivation.