Insomnia Stories
Cognitive behavioral therapy works well in treating insomnia and sleep problems, so why don’t more physicians embrace it?
This is what happened when I tried the 4-7-8 breathing technique each night for a month.
MRI scans reveal brain abnormalities inside the minds of insomniacs.
New research has found no link between insomnia and cholesterol levels unless the patient is taking sleeping pills.
Study finds online therapy helps depressed people who can't sleep to significantly lower their symptoms.
Pills for anxiety and sleep problems are not linked to increased dementia risk, according to a recent study.
Researchers have identified the specific brain circuit that wakes us from sleep, and it could have great implications for the future of sleep disorder therapies.
A recent study suggests our ancient ancestors got far less than eight hours of sleep every night but experienced none of the health consequences associated with sleep deprivation.
Insomnia has significant genetic factors, but women are more likely to inherit the unfavorable gene than men.
Researchers found prescription sleeping pill capsules, not so much the actual drug inside, can improve symptoms of insomnia.
Researchers find self-harming habits are four times greater among teenagers who can't sleep.
A new study in mice provides evidence that irregular sleep patterns may lead to cancer, suggesting night work may be especially harmful to at-risk women.