Insomnia Stories
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86% Of Patients Found Their Sleep Improved After Cognitive Behavioral Therapy
A new study found 86 percent of people who completed cognitive behavioral therapy for insomnia found their sleep improved, while their health-care-related expenses plummeted by more than $200 on average. -
5 Medications That Can Cause Insomnia and Nightmares
Insomnia and nightmares are common side effects of a variety of prescription medication. Is your medication on the list? -
5 Prescription Drugs That May Cause Memory Loss
Memory loss may be a side effect of prescription drugs. Here are some of the most common culprits, as well recommended alternatives. -
Sleep Problems May Indicate Alzheimer's Disease in Later Life
People with trouble sleeping in middle age are more likely to develop symptoms that lead to Alzheimer's disease in later life, according to a new study that revealed an association between the amount and quality of sleep and memory decline. Struggling to sleep? Then exercise, says expert
According to the study conducted by researchers in Northwestern University Feinberg School of Medicine, aerobic exercise helps to relieve insomnia and improve mood in middle-aged and older adults.
