![\"Women](\"https:\/\/d.medicaldaily.com\/en\/full\/353656\/insomnia.jpg?w=466&h=311&f=ae7120290123f07a3f22aecd5a4197f3\")
<\/a><\/figure>What Causes Insomnia? Twin Study Finds Genetic Factors For Sleep Condition Stronger In Women Than Men<\/a><\/h3>Insomnia has significant genetic factors, but women are more likely to inherit the unfavorable gene than men.<\/summary><\/li>![\"Researchers](\"https:\/\/d.medicaldaily.com\/en\/full\/346050\/chronic-insomnia.jpg?w=466&h=311&f=838d9505169481f01325dcac9db7d64e\")
<\/a><\/figure>Chronic Insomnia Symptoms May Improve With Placebo Pills, Reducing Total Drug Intake Over Time<\/a><\/h3>Researchers found prescription sleeping pill capsules, not so much the actual drug inside, can improve symptoms of insomnia.<\/summary><\/li>![\"Researchers](\"https:\/\/d.medicaldaily.com\/en\/full\/345240\/depression.jpg?w=466&h=311&f=c5eb09be49637671564e7a169bf1c673\")
<\/a><\/figure>Teenagers With Poor Sleep Habits, Insomnia More Likely To Self-Harm<\/a><\/h3>Researchers find self-harming habits are four times greater among teenagers who can't sleep.<\/summary><\/li>![\"A](\"https:\/\/d.medicaldaily.com\/en\/full\/343986\/night-shift.jpg?w=466&h=311&f=652a561af7b0c3b0bdd1eb9b67b62274\")
<\/a><\/figure>Disrupted Sleep Cycles Linked To Breast Cancer: Shift Work May Be Dangerous, But It's Necessary In A Modern World<\/a><\/h3>A new study in mice provides evidence that irregular sleep patterns may lead to cancer, suggesting night work may be especially harmful to at-risk women.<\/summary><\/li>![\"Cognitive](\"https:\/\/d.medicaldaily.com\/en\/full\/337062\/insomnia.jpg?w=466&h=311&f=7ae7a42df901027381f24bf834311501\")
<\/a><\/figure>Cure For Insomnia: CBT Improves Sleep Quality By 10% With No Sleeping Pill Side Effects<\/a><\/h3>Cognitive behavior therapy finds it can improve sleep without any of the side effects potentially caused by pills.<\/summary><\/li>![\"The](\"https:\/\/d.medicaldaily.com\/en\/full\/336570\/man-bed-insomnia.jpg?w=466&h=311&f=4e0b97e4c49a8a093b7e09d388acc9d8\")
<\/a><\/figure>Scientists Discover How To Cure Insomnia In One Hour; 73% See Improved Sleep Quality<\/a><\/h3>The cure for insomnia could be just a single one-hour therapy and three mental tricks away.<\/summary><\/li>![\"Common](\"https:\/\/d.medicaldaily.com\/en\/full\/332190\/big-aroma-coffee-cup-next-coffee-beans.jpg?w=466&h=311&f=79bfec5924a1d80ff56f3d3f7b674ab2\")
<\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li>![\"This](\"https:\/\/d.medicaldaily.com\/en\/full\/332120\/woman-sleeping-bed.jpg?w=466&h=311&f=7cd26534608687ddd5558331d05e8a50\")
<\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li>![\"An](\"https:\/\/d.medicaldaily.com\/en\/full\/331942\/waterfall.jpg?w=466&h=311&f=61a8810fc9b03a5cf6a8ea1a83f0ad8a\")
<\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li>![\"A](\"https:\/\/d.medicaldaily.com\/en\/full\/331524\/sleep.jpg?w=466&h=311&f=805a14c5dcb62c8baddce3de9463ec62\")
<\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>Chronic Insomnia Symptoms May Improve With Placebo Pills, Reducing Total Drug Intake Over Time<\/a><\/h3>Researchers found prescription sleeping pill capsules, not so much the actual drug inside, can improve symptoms of insomnia.<\/summary><\/li><\/a><\/figure>Teenagers With Poor Sleep Habits, Insomnia More Likely To Self-Harm<\/a><\/h3>Researchers find self-harming habits are four times greater among teenagers who can't sleep.<\/summary><\/li><\/a><\/figure>Disrupted Sleep Cycles Linked To Breast Cancer: Shift Work May Be Dangerous, But It's Necessary In A Modern World<\/a><\/h3>A new study in mice provides evidence that irregular sleep patterns may lead to cancer, suggesting night work may be especially harmful to at-risk women.<\/summary><\/li><\/a><\/figure>Cure For Insomnia: CBT Improves Sleep Quality By 10% With No Sleeping Pill Side Effects<\/a><\/h3>Cognitive behavior therapy finds it can improve sleep without any of the side effects potentially caused by pills.<\/summary><\/li><\/a><\/figure>Scientists Discover How To Cure Insomnia In One Hour; 73% See Improved Sleep Quality<\/a><\/h3>The cure for insomnia could be just a single one-hour therapy and three mental tricks away.<\/summary><\/li><\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li><\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>Teenagers With Poor Sleep Habits, Insomnia More Likely To Self-Harm<\/a><\/h3>Researchers find self-harming habits are four times greater among teenagers who can't sleep.<\/summary><\/li><\/a><\/figure>Disrupted Sleep Cycles Linked To Breast Cancer: Shift Work May Be Dangerous, But It's Necessary In A Modern World<\/a><\/h3>A new study in mice provides evidence that irregular sleep patterns may lead to cancer, suggesting night work may be especially harmful to at-risk women.<\/summary><\/li><\/a><\/figure>Cure For Insomnia: CBT Improves Sleep Quality By 10% With No Sleeping Pill Side Effects<\/a><\/h3>Cognitive behavior therapy finds it can improve sleep without any of the side effects potentially caused by pills.<\/summary><\/li><\/a><\/figure>Scientists Discover How To Cure Insomnia In One Hour; 73% See Improved Sleep Quality<\/a><\/h3>The cure for insomnia could be just a single one-hour therapy and three mental tricks away.<\/summary><\/li><\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li><\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>Disrupted Sleep Cycles Linked To Breast Cancer: Shift Work May Be Dangerous, But It's Necessary In A Modern World<\/a><\/h3>A new study in mice provides evidence that irregular sleep patterns may lead to cancer, suggesting night work may be especially harmful to at-risk women.<\/summary><\/li><\/a><\/figure>Cure For Insomnia: CBT Improves Sleep Quality By 10% With No Sleeping Pill Side Effects<\/a><\/h3>Cognitive behavior therapy finds it can improve sleep without any of the side effects potentially caused by pills.<\/summary><\/li><\/a><\/figure>Scientists Discover How To Cure Insomnia In One Hour; 73% See Improved Sleep Quality<\/a><\/h3>The cure for insomnia could be just a single one-hour therapy and three mental tricks away.<\/summary><\/li><\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li><\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>Cure For Insomnia: CBT Improves Sleep Quality By 10% With No Sleeping Pill Side Effects<\/a><\/h3>Cognitive behavior therapy finds it can improve sleep without any of the side effects potentially caused by pills.<\/summary><\/li><\/a><\/figure>Scientists Discover How To Cure Insomnia In One Hour; 73% See Improved Sleep Quality<\/a><\/h3>The cure for insomnia could be just a single one-hour therapy and three mental tricks away.<\/summary><\/li><\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li><\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>Scientists Discover How To Cure Insomnia In One Hour; 73% See Improved Sleep Quality<\/a><\/h3>The cure for insomnia could be just a single one-hour therapy and three mental tricks away.<\/summary><\/li><\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li><\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>The Effects Of Caffeine On Your Health: 10 Common Myths About Drinking Coffee<\/a><\/h3>Common myths about caffeine, such as it causing addiction or insomnia, may not be true.<\/summary><\/li><\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds<\/a><\/h3>This breathing exercise claims to help you fall asleep in just 60 seconds by simply inhaling and exhaling.<\/summary><\/li><\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>This Irish Waterfall Video Will Help You Sleep Soundly Tonight [VIDEO]<\/a><\/h3>If you suffer from insomnia, stress, or overall city life dissatisfaction, you may be helped by the soothing sounds in this video.<\/summary><\/li><\/a><\/figure>Insomnia And Impaired Sleep Can Make You More Sensitive To Pain<\/a><\/h3>Norwegian scientists have found a strong link between sleep impairment and chronic pain to lowered pain tolerance.<\/summary><\/li>"}
<\/a><\/figure>