Obesity Stories
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Meal Prep Made Easy With These Pro Tips
Meal prepping is annoying, but the payoff is worth it: Here are some tips to make the task easier. -
Can Drinking Diet Soda Make You Fat?
Drinking diet soda is intended for weight loss, but can it really help you lose weight? -
How To Master The Art Of Self-Control And Keep The Weight Off
Self-control is the key to not only losing weight, but keeping it off, and weight loss expert Sylvia Tara explains how to master the art of self-control. -
Need Workout Motivation? Check Out This Video
In their recent video, the team at Mental Floss compiled a list of interesting facts about exercise, ranging from misconceptions on the best time to work out, to how your gender affects your playlist. -
How Much Exercise Do You Need To Burn Off Junk Food?
It's often difficult to figure out how much exercise you need to burn off a certain amount of calories, but the team at BritLab recently made this a little easier for us. Plus: Your personal calculator. -
Tips On Following The DASH Diet
The DASH Diet has just been named the number one diet for the sixth year in a row. -
Can Too Much Sleep Be Unhealthy?
How much sleep should we be getting every night? We don’t really know, but research tells us that the wrong amount is dangerous. -
How Being Overweight Changes Your DNA
New research has confirmed that obesity can lead to genetic changes linked to metabolic diseases. -
What's The Safest Amount Of Weight You Can Lose In A Day? Week? Month?
If you want to lose weight fast to fulfill a New Year’s resolution or just live a better life, be careful you don’t push yourself past a safe weight loss rate. -
Want To Lose Weight? Consider A Low-Carb Diet
Try losing weight by avoiding carbohydrates instead of fat. -
Athleisure Pieces For The Gym To Shop For In January
We’ve listed some necessary athleisure wardrobe pieces that gym lovers need in their closets. They could motivate you to stick with your New Year's Resolution. -
'Freshman 15' Is A Myth; College Students Gain 10 Pounds Over 4 Years
You won't gain 15 pounds freshman year of college; instead, you're more likely to gain 10 pounds throughout your higher education.
