![\"A](\"https:\/\/d.medicaldaily.com\/en\/full\/456374\/women-who-receive-care-professional-midwives-are.jpg?w=466&h=311&f=b2c8d763a059ec0c92f76388a51838ed\")
<\/a><\/figure>Sleep Helps Babies Learn, Adults Declutter the Brain<\/a><\/h3>Deep sleep, known as REM sleep, is used differently by a baby\u2019s growing brain and an adult\u2019s mature one.<\/summary><\/li>![\"Getting](\"https:\/\/d.medicaldaily.com\/en\/full\/422431\/sleeping-dude.jpg?w=466&h=311&f=f175872df6892c23c7cec1b4f0ba0a57\")
<\/a><\/figure>How Much Deep Sleep Is Optimal And How To Get More<\/a><\/h3>Getting enough deep sleep is important for you health. Here\u2019s how many hours you need and how to get more.<\/summary><\/li>![\"Your](\"https:\/\/d.medicaldaily.com\/en\/full\/422079\/dog.jpg?w=466&h=311&f=da8dcf80c42b2bc7989df57132f70c7e\")
<\/a><\/figure>Sleeping With Dogs Is Bad For Your Sleep And Health<\/a><\/h3>Your dog's sleep position, whether on the bed or on the bedroom floor, can affect your sleep quality and health.<\/summary><\/li>![\"The](\"https:\/\/d.medicaldaily.com\/en\/full\/421666\/woman-sleeping.jpg?w=466&h=311&f=50fa4450b0ec695eda9f8104ebc39f39\")
<\/a><\/figure>Trouble Falling Asleep Linked To Dementia Risk; Here's How To Sleep Better<\/a><\/h3>The amount of REM sleep you get may predict your risk of developing dementia.<\/summary><\/li>![\"A](\"https:\/\/d.medicaldaily.com\/en\/full\/421128\/woman-sleeping-hammock.jpg?w=466&h=311&f=1d309ccae7a8a44fc211e35db82368b5\")
<\/a><\/figure>How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall<\/a><\/h3>The brain is able to learn new information as you sleep during these two sleep stages.<\/summary><\/li>![\"A](\"https:\/\/d.medicaldaily.com\/en\/full\/421100\/pregnany-woman-holding-shoes.jpg?w=466&h=311&f=b15e754664bdf88584e10fadf9e91eb9\")
<\/a><\/figure>Insomnia And Other Sleep Disorders Linked To Premature Babies<\/a><\/h3>Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.<\/summary><\/li>![\"Sleeping](\"https:\/\/d.medicaldaily.com\/en\/full\/420762\/girl-nightmare.jpg?w=466&h=311&f=d335032801ab4ad685e98c7c23b0d3a9\")
<\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li>![\"This](\"https:\/\/d.medicaldaily.com\/en\/full\/420359\/man.jpg?w=466&h=311&f=407b80d7959570d5a70b9a997428885a\")
<\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li>![\"Sleep](\"https:\/\/d.medicaldaily.com\/en\/full\/419836\/alarm-clock.jpg?w=466&h=311&f=3ae2e3d6c4b1a08325fc2aa649f253d4\")
<\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li>![\"Poor](\"https:\/\/d.medicaldaily.com\/en\/full\/419503\/woman-sleeping.jpg?w=466&h=311&f=c165dec621dbc338b1c85a47e62a5b68\")
<\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>How Much Deep Sleep Is Optimal And How To Get More<\/a><\/h3>Getting enough deep sleep is important for you health. Here\u2019s how many hours you need and how to get more.<\/summary><\/li><\/a><\/figure>Sleeping With Dogs Is Bad For Your Sleep And Health<\/a><\/h3>Your dog's sleep position, whether on the bed or on the bedroom floor, can affect your sleep quality and health.<\/summary><\/li><\/a><\/figure>Trouble Falling Asleep Linked To Dementia Risk; Here's How To Sleep Better<\/a><\/h3>The amount of REM sleep you get may predict your risk of developing dementia.<\/summary><\/li><\/a><\/figure>How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall<\/a><\/h3>The brain is able to learn new information as you sleep during these two sleep stages.<\/summary><\/li><\/a><\/figure>Insomnia And Other Sleep Disorders Linked To Premature Babies<\/a><\/h3>Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.<\/summary><\/li><\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>Sleeping With Dogs Is Bad For Your Sleep And Health<\/a><\/h3>Your dog's sleep position, whether on the bed or on the bedroom floor, can affect your sleep quality and health.<\/summary><\/li><\/a><\/figure>Trouble Falling Asleep Linked To Dementia Risk; Here's How To Sleep Better<\/a><\/h3>The amount of REM sleep you get may predict your risk of developing dementia.<\/summary><\/li><\/a><\/figure>How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall<\/a><\/h3>The brain is able to learn new information as you sleep during these two sleep stages.<\/summary><\/li><\/a><\/figure>Insomnia And Other Sleep Disorders Linked To Premature Babies<\/a><\/h3>Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.<\/summary><\/li><\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>Trouble Falling Asleep Linked To Dementia Risk; Here's How To Sleep Better<\/a><\/h3>The amount of REM sleep you get may predict your risk of developing dementia.<\/summary><\/li><\/a><\/figure>How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall<\/a><\/h3>The brain is able to learn new information as you sleep during these two sleep stages.<\/summary><\/li><\/a><\/figure>Insomnia And Other Sleep Disorders Linked To Premature Babies<\/a><\/h3>Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.<\/summary><\/li><\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall<\/a><\/h3>The brain is able to learn new information as you sleep during these two sleep stages.<\/summary><\/li><\/a><\/figure>Insomnia And Other Sleep Disorders Linked To Premature Babies<\/a><\/h3>Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.<\/summary><\/li><\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>Insomnia And Other Sleep Disorders Linked To Premature Babies<\/a><\/h3>Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.<\/summary><\/li><\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>Too Much Sleep Linked To Frequent Nightmares In REM Sleep<\/a><\/h3>Sleeping more than nine hours per night may increase the frequency of nightmares.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>Alzheimer\u2019s Disease Gene May Increase Risk Of Sleep Disorder-Related Cognitive Problems<\/a><\/h3>A certain gene associated with Alzheimer's disease may also increase risk of cognition problems in those with certain sleep conditions.<\/summary><\/li><\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>Alzheimer\u2019s Risk Factors: Poor Sleep Habits May Allow Toxins To Build In Brain<\/a><\/h3>Sleep problems were found to increase the presence of Alzheimer's indicators in spinal fluid.<\/summary><\/li><\/a><\/figure>Poor Sleep Habits May Be A Warning Sign Of Suicidal Thoughts Gradually Getting Worse<\/a><\/h3>Poor sleep may predict increased risk for suicide symptoms in young adults, a Stanford study found.<\/summary><\/li>"}
<\/a><\/figure>