sleep Stories
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Research Shows How Your Brain Resets While Sleeping
Studies show how sleep helps your brain reset itself every night. -
What Is ‘Clean Sleeping’?
You can practice "clean sleep" by embracing mindfulness meditation. -
Are You More Likely To Get Sick When You Haven’t Had Enough Sleep?
You have to get enough sleep or the soldiers will start deserting your body’s army. -
Here's How You Know That Jet Lag Affects Major League Ballplayers
Jet lag hurts professional athletes, but not in the way you think. -
Are You Getting ‘Quality Rest’?
New guidelines from the National Sleep Foundation reveal requirements for quality rest beyond just getting eight hours per night. -
Is This Why We’re So Tired When We’re Sick?
Sleep helps our bodies recover when we’re sick, but what is going on in our bodies that makes us so darn tired? -
5 Myths And Facts About Light Therapy
Treating a serious condition with bright light sounds like sorcery, but it is a real solution. -
5 Nap Tips For Bad Sleepers
Napping is not always as easy as it sounds. Here are some ways to get your midday shuteye. -
Naps Will Keep Your Mind Sharp
A lot of us feel the urge to nap during the day, so maybe we should embrace it. -
Can Too Much Sleep Be Unhealthy?
How much sleep should we be getting every night? We don’t really know, but research tells us that the wrong amount is dangerous. -
6 Natural Ways To Improve Your Mental Health In 2017
If your New Year’s resolution is to improve your mental health or simply reduce your daily stress, try these simple and natural hacks to accomplish it without medication. -
1 In 6 Adults In The US Take Psychiatric Drugs
A large percentage of Americans are on psychiatric medications like antidepressants and anti-anxiety pills.
