sleep Stories
-
What The Sleeping Brain Does To Wake Us Up
Sleep cycle controls when we sleep, but what happens in the brain when we start to wake up? -
Too Much Exercise May Be A Bad Thing For Your Body
It's possible to get too much exercise; here are some of the signs you're training too hard. -
How To Become A Faster Learner
Repetition and more sleep could be the keys to earning better grades, according to a new study. -
How Much Sleep Do We Really Need?
Shortage of sleep can be blamed for nearly 100,000 traffic accidents, 76,000 injuries, and 1,500 deaths every year. -
Want A Happy Marriage? Get A Good Night's Sleep
Getting plenty of sleep may help keep your marriage in tip-top shape, a new study finds. -
Night Owls Vs. Early Birds: Which Is Healthier?
You might not need to go through the trouble of being a morning person if you can keep your sleep cycle fairly stable. -
Brain May Drive Sleep-Wake Cycle With The Flip Of A Switch
Fruit flies are helping scientists solve the mystery of why we need sleep. -
Kids May Be Able To Outgrow ADHD
A new study provides a positive message for families struggling to cope with sleep problems in children with ADHD. -
Later Bedtimes For Kids Could Increase Obesity Risk
Later bedtimes may contribute to obesity in school-age children. -
How To Train An Olympian
Summer Olympics in Rio will bring together the greatest athletes in the world, but the training that got them there is intensive and demanding. -
6 Non-Prescription Sleep Aids To Help You Doze Off
Not all non-prescription sleep aids are created equal: Here's how the most OTC and herbal insomnia treatments work to help you get a good night's rest. -
9 Jobs That Could Sabotage Your Health
New survey shows that some American employees suffer higher rates of stress and mental exhaustion.
