sleep

Lack Of Sleep Now Linked To Inflammation

When people sleep too much or too little, inflammatory markers in the blood rise, which may contribute to a host of chronic diseases like depression and diabetes.

The Perfect Amount Of Sleep May Help You Prevent Diabetes

Too much or too little sleep may increase your risk of diabetes if you’re a male.

Fitbit Just Made It Easier To Get A Good Night's Sleep

The fitness tracker now has a feature that makes it easy to track your sleep schedule and goals.

How Much Sleep Do Kids Really Need?

Sleeping helps foster healthy mental, emotional, and physical growth in children, but not all of them require the same amount.

Poor Sleep Sends You To The Drive Thru

How long and late you sleep has an affect on your daily diet, says study.

The Night Shift: A Risk Factor For Heart Disease?

Insufficient sleep may disrupt the body's involuntary process, increasing the risk of cardiovascular disease.

For Athletes With Sleep Disorders, Treatment Is An Easy Fix

A new study found that although sleep disorders are disproportionately higher in athletes, most individuals can find relief through individualized treatment plans.

Missing Out On REM Sleep Is Especially Bad For Your Memory

Researchers found that mice whose REM sleep was disrupted experienced impaired memory formation in the brain.

What Can I Do Just Before Bed To Get Better Sleep?

Washing your face, brushing your teeth, drinking water, and avoiding social media are all helpful for preparing you for a good night's rest, but what else?