sleep Stories
When people sleep too much or too little, inflammatory markers in the blood rise, which may contribute to a host of chronic diseases like depression and diabetes.
Too much or too little sleep may increase your risk of diabetes if you’re a male.
The fitness tracker now has a feature that makes it easy to track your sleep schedule and goals.
Sleeping helps foster healthy mental, emotional, and physical growth in children, but not all of them require the same amount.
How long and late you sleep has an affect on your daily diet, says study.
Insufficient sleep may disrupt the body's involuntary process, increasing the risk of cardiovascular disease.
A new study found that although sleep disorders are disproportionately higher in athletes, most individuals can find relief through individualized treatment plans.
Researchers found that mice whose REM sleep was disrupted experienced impaired memory formation in the brain.
Washing your face, brushing your teeth, drinking water, and avoiding social media are all helpful for preparing you for a good night's rest, but what else?
Researchers examine how sleep deprivation leads to heart problems over time in a new study, focusing primarily on cholesterol metabolism.
Unusual brain activity during sleep may explain why you have trouble falling into a deep slumber at a new place.
This is what happened when I tried the 4-7-8 breathing technique each night for a month.