sleep Stories
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Not Sleeping Well? Eat Some Magnesium
Circadian rhythms and metabolism may be greatly influence by the amount of magnesium a person has in their system. -
High-Protein Diets Help You Stay Slim And Well Rested
High-protein diets may be the trick to help dieters lose weight and get a good night's rest. -
Scientists Identify Gene Responsible for Sleep Deprivation
New study may have found the gene responsible for sleep and metabolic disorders. -
The Downside Of Nap Time
Napping for more than 40 minutes is associated with a greater risk of metabolic syndrome, study finds. -
The Scientific Reason Why Women Need More Sleep Than Men
Women need average of 20 minutes extra sleep than men, according to researcher Jim Horne. -
How To Prep The Body For Daylight Saving Time
Daylight saving might mess with your sleep schedule and health, but it doesn't have to. Here's what you need to know. -
How To Get The Best Nap Ever For National Napping Day
In honor of National Napping Day, Medical Daily has compiled a list of its best tips for catching a few quick zzz's. -
The Anatomy Of A Healthy Late Night Snack
Eating before bed is associated with weight gain, but some snacks can help you relax and get to sleep while still keeping you healthy. -
Street Lights Keep You Safe In The Streets, Awake In The Sheets
Our modern world is filled with “light pollution,” which interferes with our sleep schedules and contributes to depression and fatigue. -
Sleep-Deprived People Are More Likely To Crave Junk Food
New research suggests the endocannabinoid system may hold some answers to weight gain. -
This Gene May Explain Your Bad Mood Following An All-Nighter
The PERIOD3 gene may be a connection point between our mood and our sleep patterns, according to a study. -
Regular Exercise And Sleep Could Lower Stroke Risk By 25%
A combination of sleep and exercise greatly reduces an adult's risk of suffering from a stroke, according to a recent study.
