sleep Stories
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Don't Sleep And Drive
Older drivers who take Ambien or sleeping pills containing zolpidem have a higher incidence of car crashes, according to a study. -
Sleep Deprived Teens Face Higher Risk Of Diabetes
Loss of deep sleep may have implications for insulin, diabetes, and belly fat in teenage boys. -
Tired People Are More Likely To Give False Confessions
Compared to others, sleep-deprived participants were 4.5 times more likely to sign their names to a false confession: study. -
Flashing ‘Light Therapy’ Could Cure Your Jet Lag, New Study Claims
Researchers have found that flashing light therapy, similar to camera flashes every ten seconds during sleep, could actually prevent the fatigue of jet lag. -
Why Working Nights Raises Your Risk For Heart Disease
New research suggests that sleeping during the day and being awake at night may raise the risk for cardiovascular disease by increasing a person's blood pressure and inflammation. -
'Silent Partner' Device Blocks Snore Sounds So You Can Finally Sleep
“Silent Partner” smart patch uses active noise cancellation technology to quiet snoring in bed. -
Yet Another Study Finds Link Between Social Media Use And Poor Sleep Quality
Research has found a correlation between the amount of time we spend on Facebook and our lack of sleep. -
How Lack Of Sleep Leads To Weight Gain
Here's what poor sleep can do to your gut bacteria and appetite. -
Why It’s A Good Idea To Hit The Snooze Button On Weekends
Extended weekend sleep counteracts the negative effects of too little sleep during the work week, at least in terms of diabetes risk. -
The Glasses That Could Give You A Better Night's Sleep
Carbonshade, a tech startup from California, has created glasses that it says effectively block blue light, which can impede sleep. -
Take A Nap For Better Health
Napping as little as 10 minutes can improve both mental and physical health. -
These Are The Most Sleep Deprived People In America
Sleep deprivation can elevate risk for certain diseases and even death, but perhaps no more so than for single mothers.
