Stress Stories
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School Sports Can Help Stressed Teens Forget About Their Problems
Being part of sports teams has been shown to have preventive benefits when it comes to depression and stress in early adulthood. -
Forget The Stress: Coping The Wrong Way May Lead To Insomnia
Stressful events can cause sleepless nights, however, researchers find it's really how you deal with stress that affects your sleep. -
20 Yoga Quotes That Will Inspire You
Inspirational quotes to remind us how much more there is to yoga than simply stretching and breathing. -
The Alarming Effect Of Stress On Children's Brains
Experiencing chronic stress in early childhood could cause shrinkage in certain brain areas, according to a study from the University of Wisconsin-Madison. -
7 Surprising Cold Shower Benefits For Your Body And Skin
Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body. -
Young And Stressed? Your Memory Will Suffer Later On
A new study from the University of Iowa suggests that a lifetime of elevated stress hormone levels may contribute to poor memory in older age. -
Stress From Being A Hardcore Sports Fan Could Kill You
The stress you experience while watching your favorite sports team could be the source of your binge eating and poor cardiovascular health. -
Your Open Office At Work Is Making You Sick [VIDEO]
Researchers at Stockholm University find open-plan office layouts cause greater stress and lead to more sickness. -
Stressed Out? Write About It In Third-Person
Though friends may help when you're trying to understand a stressful situation, writing about it as if it's your friend's situation may help even more. -
Women Are More Stressed Out At Home, Not Work
Contrary to popular belief, women are less likely to deal with stress levels at work compared to at home, possibly because having a job to do eases their anxiety. -
3 Major Ways Marijuana Helps Sick People Live Normal Lives
Marijuana is making a record comeback in the U.S., and much of it is thanks to its ability to help people with certain illnesses. -
Why You Should Be Taking Your Kids Horseback Riding
Children can reduce their levels of the stress hormone cortisol by working with horses, a study shows.
