Creatine Supplements Health Benefits You Need To Know

When athletes want a sudden burst of energy to build muscle in a short span of time, they opt for creatine supplements. Unlike other drugs taken to enhance the body’s performance, creatine is relatively safe, several studies have proven. The supplement is called creatine monohydrate and it is easily available online on websites like Amazon at cheap prices.

Creatine is immensely popular among those trying to build their physical endurance. This is because creatine is already found in the muscle cells, and taking a heavy dosage just helps expend more energy needed to build muscle mass at a quicker pace. Creatine is stored in the muscles in the form of phosphocreatine and when taken as a supplement it stimulates the production of adenosine triphosphate (ATP), a high-energy molecule that enables better performance during strenuous exercise, such as weight lifting and high pressure athletics. 

As creatine rapidly changes cellular processes, it improves the rate of recovery from over-exercising. It helps athletic performance tremendously in this manner, which is one of the substance’s main benefits, according to Healthline. The health benefits of creatine supplements are detailed below.

Builds Strength and Performance 

Taking creatine supplements adds more physical strength and endurance to the body’s capacity while performing high intensity exercises. In a particular review quoted by Healthline, when creatine supplements were added to the training program, it increased weight-lifting performance by a whopping 14 percent and bench pressing abilities by 43 percent. 

Muscle mass is naturally increased in this process. Usually, ATP is exhausted within 8 to 10 seconds of intensive exercise, but you can optimize performance better as the body can produce more ATP when supplements are consumed. For seasoned athletes, only 28 days of taking creatine supplements increased their performance during bench-press exercises by 6 percent and their performance during bike sprinting by 15 percent

Brain Function

The brain stores phosphocreatine as well and needs ATP for increased performance and functioning of the organ. Supplements can help several conditions occurring as a result of impaired brain function, such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, ischemic stroke, epilepsy, brain or spinal cord injuries, and it improves memory in older adults. It is also said to help muscle function in older adults. 

Although the majority of the research has been done on animals, creatine does show some promise on treating older healthy adults with slight cognitive impairment. More research is thus needed to determine its benefits on the brain. 

Loading Creatine

Athletes tend to load up on creatine to maximize their performance within a short span of time. This is done by taking 5 grams four times a day for up to a week. After which, they take 3 to 5 grams every day to maintain these high levels of creatine in the body and to keep the performance consistent. However, some studies say that even without “loading” lower dosages can still help atheletes all the same. 

Creatine Sixty-seven percent of health food stores recommend creatine to teens under 18. Noodles and Beef CC BY 2.0