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Diabetes Facts Doctors Don’t Tell You

Diabetes has been among the top 10 leading causes of death in the U.S. over the past years. The American Diabetes Association estimates that at least 1.5 million Americans are diagnosed with the disease every year. 

It occurs when the body stops responding appropriately to insulin. To date, scientists continue to face challenges in finding a cure for the disease. 

However, some treatments are available to help manage or slow down the effects of diabetes. Each approach depends on the type of diabetes affecting the patient, which could be type 1, type 2, or gestational diabetes. 

Most doctors recommend that patients change their diets to fight diabetes. What you eat can affect how your body responds to the disease and medications. 

In some cases, despite taking insulin properly to lower blood sugar, people may still feel the bad effects of diabetes since they fail to eat the right food at the right time. The problem is that their blood sugar levels stay uncontrolled. 

But that is not the only fact you need to know. There are more information that remain unknown to many people, and you need this knowledge so you would know how to counter the effects of diabetes. 

You Can Reverse It

Type 2 diabetes is the most common form of diabetes. No cure is currently available for the disease. However, you can do things to reverse it, even allowing you to stop taking medications to balance your blood sugar levels. 

Studies showed that weight loss could help maintain normal blood sugar levels without the support of medications. Losing those extra fat can help manage diabetes, especially for patients who were diagnosed with the disease for a few years, according to WebMD

Weight Is Not A Major Factor 

Losing weight can help manage Type 2 diabetes but it does not mean your weight could play a significant role in the development of the disease. 

The American Diabetes Association said most overweight people never develop Type 2 diabetes. In fact, the majority of Type 2 diabetes patients were at a normal weight or only moderately overweight.

Dental Flossing May Protect You

Taking care of your teeth can help you avoid diabetes, according to Diabetes Self-Management. One study showed that gum disease could make a person at higher risk of having the disease as well as heart disease and kidney disease. 

Gum disease could harm blood vessels throughout the body. The people with healthy gums were found with lower risks of having any of the said diseases. 

The Power Of Vinegar 

A number of previous studies suggested that vinegar could help lower blood sugar levels while fasting and after a meal. Rinse your mouth well with water after taking it but do not brush your teeth. 

Wait for at least 20 minutes since brushing too soon may remove enamel, which protects your teeth from the acidity.

Stress Plays A Big Role

Feeling a little stress is good for the body. However, too much of it could trigger the development of diabetes. 

Stress causes the release of more hormones such as cortisol, which makes your body resistant to insulin. It also increases blood pressure.

diabetes The American Diabetes Association estimates that at least 1.5 million Americans are being diagnosed with the disease every year in the country. Pixabay

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