Vitality

Diet Tips To Help Boost Your Energy For Your Next Cycling Trip

Cycling is a popular, cardio-based sport that demands a constant stream of energy from you. These diet tips will help ensure that you have a good amount of it the next time you do.

Diet Tips To Help Boost Your Energy For Cycling

For the longest time, cycling has been one of the easiest sports to get into, mainly because it’s quite easy to acquire a bicycle and the majority of us learn how to ride one when we were young. It’s also incredibly healthy, helping contribute to heart health, healthy joints, and organ function, all while helping us maintain a prime weight.

In fact, it’s very recognized as a healthy activity that United Nations celebrates June 3 as World Bicycle Day to help encourage healthiness alongside zero-emissions mobility because there’s no form of pollution involved with this mode of transport.

To keep things smoothly rolling, however, one also needs to eat a healthy diet since cycling is a cardio-based sport that requires you to have a constant stream of energy. Here are what you actually need to eat to have that constant stream of energy needed:

Carbohydrates For Energy And Endurance

To secure that stream of energy flowing as you pedal your way through, make sure that you stock up on carbs. Carbohydrates help you build up your stamina to constantly pedal. A lot of good carbohydrates can be found in all kinds of vegetables, whole fruits, legumes, nuts and seeds.

Fat And Electrolytes

Besides helping maintain the triglycerides level of our body that we release as fatty acids to fuel body movement and provide energy for our body’s countless processes, fat also helps keep our body in balance. As for electrolytes, we lose a lot when we go cycling, so proper intake of fluids is constantly needed in order to help replace them. As for what to drink, opt for lemon water and a good amount of salt to replenish your body’s micronutrients.

A High Protein Diet

After any ride, our body experiences fatigue because our muscles and tissues break down. In order to aid the repair of these, opt for a high protein diet since it’s a crucial component in muscle repair.

biking The benefits of biking are likely to outweigh any possible risks. Photo courtesy of Shutterstock

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