Under the Hood

Effective Strategies To Manage Your Emotions While In Coronavirus Quarantine

With everything that is happening in the world at present, it’s not uncommon for many people to feel overwhelming emotions. While some may easily snap out of it, many others will find themselves struggling with what they feel especially since there are still no signs that the coronavirus pandemic could end soon.

The main drawback of having overwhelming emotions is being unable to function well. People who are overwhelmed tend to overthink, and oftentimes that thoughts that linger in their minds are not healthy. When this happens, there is a tendency for them to not carry out their daily tasks as efficiently as before.

If you are someone who is suffering from overwhelming emotions right now mainly because of the COVID-19 outbreak, then you should know that there are ways for your to effectively manage your emotions. Psychology Today has listed different strategies you can use to keep you calm and make you function normally despite the tough times the world is facing at present.

The first tip is to clean up your immediate surroundings. When you find yourself feeling overwhelmed due to certain problems, tidying the area surrounding you can help you restore order in your mind. Organizing stuff and taking care of the mess that’s within your arm’s reach will result to you feeling accomplished. This will also help you focus on things that you want to do next.

Another tip is to avoid multitasking. There’s a reason why Harvard Business Review’s Peter Bregman considers multitasking dangerous. This is best explained by citing the risk of getting into an accident when one uses a phone while driving. The human brain can only take so much. Many people get overwhelmed because they try to do so many things at once. To remedy this, one should focus on doing a singular thing at a time.

Practicing the 5-4-3-2-1 technique can also help you manage your overwhelming feelings amid these troubling times. This mindfulness technique does not require tools and all you need to use are your five senses. You can do this technique by following the steps below:

5 - Look around and name the first five things you can see.

4 - Listen and name four different sounds you can hear.

3 - Use your sense of touch and name three things you can feel with your hands and feet.

2 - Use your nose and identify two distinct smells.

1 - Name one thing you can taste with your mouth.

This technique will help you realize the importance of the present moment. It will also help your mind focus and ignore unwanted thoughts.

Times Square, New York during coronavirus A view of Times Square during the coronavirus pandemic on April 23, 2020 in New York City. Noam Galai/Getty Images

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