Vitality

Effective Ways To Lower Your Cholesterol

Cholesterol is known for being a top enemy in the weight loss community. This fat-like substance plays an important role in digesting food but also contributes to some health problems if left uncontrolled. 

High-density lipoprotein (HDL) is the “good” cholesterol that supports the body, while the bad one is called low-density lipoprotein (LDL). Having high levels of bad cholesterol in the body can lead to cardiovascular conditions such as heart disease, stroke and diabetes. 

Another negative effect of LDL is the risk of obesity that can trigger other health problems. Obesity may lead to heart attack, osteoarthritis and certain types of cancer, including those of the breast, ovary, prostate, liver, kidney and colon. 

It can be difficult to monitor your cholesterol. Doctors commonly require routine screening and blood tests to track their levels and prevent any health problems. 

To help you stay healthy and away from diseases, below are the top and easy ways that could help reduce your cholesterol levels. 

Be Physically Active

Walking and jogging are low-intensity exercises that can help you maintain balanced levels of good and bad cholesterols. You can also try high-intensity workouts to lose some weight and reduce bad cholesterol in the body to stay fit and healthy. 

Drink More Water

Proper hydration supports many body functions. Researchers from Loma Linda University in California found that drinking good amount of water is known to be helping prevent increase in bad cholesterol, The Health Site reported

Add Fiber to Your Diet

One study, published in the journal Metabolism, suggested that intake of soluble fiber from natural sources, such as nuts, seeds, beans and barley can help reduce levels of LDL in the body.

Avoid Trans Fats 

Artificial trans fats are present in cookies, cakes, popcorn, frozen pizza, fast-food and coffee creamer, among other processed products. Trans fats have long been linked to increased levels of bad cholesterol. 

Avoid or Stop Cigarette Smoking 

Smoking can cause a number of health problems, from lung disease, cancer to obesity. It also increases bad cholesterol in the body.

“Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general,” the Centers for Disease Control and Prevention (CDC) said. “Quitting smoking lowers your risk for smoking-related diseases and can add years to your life.”

antioxidant water Drinking water and eating fruits have long been linked to improved health and overall wellbeing. Pixabay

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