Vitality

Electrolyte-Rich Drinks For Better Health

Electrolytes play an important role in the body, especially in people who are physically active. These minerals support muscle contraction, hydration, nerve signaling and pH balance, among other essential functions of the body. 

The commonly used electrolytes are sodium, potassium, magnesium, calcium, phosphorus, chloride and bicarbonate. The body needs to maintain balanced levels of these minerals to properly function everyday. 

Having either too high or too low electrolytes could increase the risk of serious health complications. People lose electrolytes and other body fluid through sweat and other waste products. 

But there are certain activities that cause a significant decrease in electrolytes, such as heavy exercise. Diarrhea and vomiting can also lead to dehydration and sudden loss of the important minerals. 

To help maintain healthy levels of electrolytes while being busy or physically active, here are the electrolyte-rich beverages that you can easily get and enjoy everyday. 

Coconut

Coconut water is one of the most popular natural drinks around the world. It contains good amounts of electrolytes, such as sodium, potassium, calcium and magnesium and low levels of sugar, according to Healthline.

Smoothies

It allows you to mix electrolyte-rich foods, such as fruits, vegetables, nuts, seeds, legumes and dairy products. Aside from being nutritious, smoothies are also easier to digest and more appetizing.

If you add protein-rich foods, you may not only enjoy the health benefits of electrolytes but also see better muscle tissue growth and repair. 

Watermelon

The juice from watermelon provides potassium, magnesium, calcium and phosphorus. You can also get L-citrulline, which promotes better oxygen flow in the body. 

Orange and tart cherry juice are also good sources of the common electrolytes potassium, magnesium and phosphorus. You can also get extra vitamins and antioxidants from any fruit juice. 

Milk

Cow’s milk is another electrolyte-rich beverage. It mainly provides calcium, sodium and potassium. You can also find a healthy combination of carbs and protein in milk, which both help promote muscle tissue repair.

Pedialyte

Children also need to maintain proper levels of electrolytes in their body. Pedialyte is a commercial electrolyte drink designed to help young consumers rehydrate after a fluid loss.

It is mainly recommended to kids who experienced diarrhea or vomiting. Pedialyte contains lower amounts of sugar compared to adult sports drink.

Coconut Water Drinking coconut water can help treat dehydration and clear out urinary tract by giving good amounts of electrolytes. Pixabay

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