Vitality

Feeling Tired? Best Supplements To Boost Energy

In today’s fast-paced and ever demanding digital world, where everyone expects so much from the current generation, it’s normal to feel tired after a long day at work. And it can be easily helped by a good night’s sleep, the time when we give our bodies time to recover and recharge. However, there are times when we push ourselves to the limit that our tiredness becomes exhaustion, which is something more overwhelming that can’t be easily solved by eight hours of sleep and rest.

In some cases, exhaustion can be a symptom of an underlying medical condition, such as an underactive thyroid, anemia, celiac disease, sleep apnea, diabetes, chronic fatigue syndrome, fever, depression or even anxiety, and so checking in with a doctor when you’re exhausted is recommended. When exhaustion is caused by nothing as serious as that, a few tweaks in the diet can help overcome it.

Usually, following a well-balanced diet is best paired with regular exercise as well as getting enough sleep. All of these can help contribute to healthy energy levels and will keep you from burning yourself out day by day. However, not all three is possible for most people since balancing modern life can be hard and even exhausting in itself. When this happens, then taking a supplement is highly advised. But what is the best supplement to take?

Supplement for Fatigue and Exhaustion

According to health experts, taking an iron supplement can do a lot to help boost the energy levels of exhausted and fatigued people. This is because our body needs iron to make haemoglobin, which is the protein that red blood cells use to transport oxygen from our lungs to different parts of our body. Suffering from iron deficiency will make our red blood cells unable to properly carry the oxygen we need, which can then lead to feeling fatigued and very weak.

Health experts advise easily-exhausted people to take iron supplements or eat a diet of iron-rich foods, such as leafy greens, meat and poultry. When possible, taking a few minutes to stretch and exercise a bit can also help.

Chronic Fatigue Syndrome New research suggests people living with chronic fatigue syndrome may be at greater risk of suicide. Jem Yoshioka, CC BY-SA 2.0

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