Healthy Living

Fish Collagen: Secret To Combating Signs Of Aging?

Fish collagen is a complex structural protein known for maintaining the strength and flexibility of the skin. It is a type I collagen that can help in ensuring the upkeep of your joints, ligaments, bones, muscles, tendons, gums, nails, eyes, blood vessels and hair.

Of all the species in the animal kingdom, fish is located at the top of collagen sources. One of the reasons why this is so is because fish collagen peptides are small; thus, they have the best bioavailability and absorption rate as compared to other animal collagens.

Keep in mind that with fish collagen, it is actually absorbed up to 1.5 times more efficiently by the body. There are studies that conclude how its efficient absorption rate brings about various medicinal purposes.

Of course, the health benefits of fish collagen peptides are too many to mention in this one article, which is why we would like to focus on one particular benefit that was actually tested and proven per a 2015 research published by the Open Nutraceuticals Journal.

The study states that hydrolyzed fish collagen has low molecular weight peptides. This means that these can easily be digested and distributed by your body. The efficacy of its ability to reduce wrinkles, improve skin elasticity and hydration is greatly affected by this concept.

Nevertheless, the study concluded that because of fish collagen peptides’ ability to easily be absorbed, it is much more effective at reducing visible signs of aging.

Moreover, fish collagen also possesses the ability for bone healing and regeneration. It’s not only useful for making sure you look young but also feel young. Consuming fish is then seen as a way to improve your bone health since fish collagen increases bone mineral density, as well as exerts anti-inflammatory properties on osteoarthritis.

In relation to fish collagen’s ability to improve one’s bone health, the researchers from the NC Oral Health Institute at the University of North Carolina at Chapel Hill’s School of Dentistry conducted a research that showed how fish collagen peptide supplementation has the ability to “exert a positive effect on osteoblastic cells in terms of collagen synthesis, quality and mineralization, thereby suggesting the potential utility of FCP for bone tissue engineering.”

Salmon Salmon can be cooked in many ways and also contains several nutrients from omega-3 fatty acids to lean protein. NjoyHarmony/Pixabay