Vitality

Foods For Abs: Meals To Eat And Avoid To Get Ripped Abs

Summer is coming but you have been struggling to get those six pack abs. Your busy life in the office, school or house has been ruining your workout schedule.

Luckily, there is another way to help you improve your waistline and get ripped. Simply adjust your diet. 

The gym is not the only place to build your dream body. Your kitchen could also play a role in reaching your fitness goals. 

Some foods can help you speed up the fat-burning process and improve body composition. The list includes fruits, veggies, whole grains, nuts, seeds, legumes, fatty fish and tea, which provide fiber, protein and healthy fats. 

Read on to see the best foods to build those abs.

Fruits and vegetables

A good combination of fruits and veggies can give you a very nutrient-dense meal. They contain high amounts of antioxidants, fiber, vitamins and minerals, which help boost weight loss and fat burning, according to Healthline

Whole grains

These include oats, barley, buckwheat and quinoa. Whole grains are high in fiber, which plays a significant role in weight loss, digestion and blood sugar regulation. They also have vitamins, minerals and antioxidants. 

Nuts and seeds

Pistachios, walnuts, almonds, pecans and Brazil nuts along with seeds like chia, flax, pumpkin and hemp are good sources of healthy fats as well as fiber and protein. Studies showed that eating 43 grams of almonds per day can effectively reduce belly fat, while chia flour could help improve waist circumference.

Fatty fish

There is a good reason to add salmon, mackerel, tuna and sardines to your diet. The presence of omega-3 fatty acids in these foods could help improve weight control. Fatty fish also promotes better heart health, brain function and inflammatory responses. 

Tea

It has been long known that green tea helps in weight loss. It contains catechins like epigallocatechin gallate, which helps increase the calories burned during the day. Regular green tea intake can help reduce belly fat, weight and waist circumference, according to research. 

Foods That Can Ruin Your Abs

There is another list of foods that you should consider. This one includes food items that could harm your waistline or overall health.

Sugary drinks like soda, sports drinks and juice, sugary snacks like cookies and cakes, fried food, too much alcohol and refined grains can alter the effects of healthy ab-building foods. They are known for increasing body fat, for containing high calories and trans fats and for having low fiber, vitamins and minerals.

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