Healthy Living

Foods To Eat To Prevent Mosquito Bites

Mosquito bites are not only annoying, but they can also have the potential to pave the way for more serious illnesses. Thus, medical experts and practitioners have come up with some of the most interesting and useful tips to keep those mosquito bites at bay.

Here are the top foods to eat so that you are better able to prevent those mosquito bites.

1. Lemongrass

One of the most common ingredients in mosquito repellents is citronella. Moreover, one of the greatest food sources of citronella is lemongrass. Medical experts and scientists have confirmed that whether you apply it on your skin or consume it, it would still have the potential to repel mosquitos.

On another note, lemongrass is very delicious that consuming it is not that big of a downside. In addition, there are so many ways to consume it. You can add and steep it in a tea. You can also use it as an ingredient for your next curry meal. Since lemongrass has a woody texture to it, it’s better if you infuse it before eating.

2. Grapefruit

Grapefruit is known as one of those summer fruits that everyone loves. This contains a compound known as nootkatone. Studies show that nootkatone is very effective at repelling not only mosquitos but also ticks, which is why scientists have used grapefruit as a means to fight the increasing spread of Lyme disease, as well as other tick-borne illnesses.

As of now, there are no studies that advise how much grapefruit is needed to repel mosquitos. Nevertheless, you’ll lose none if you add grapefruit to your daily breakfast or dessert. The best part about this is that you can eat grapefruit and, after eating it, you can use its peel and rub it on your skin for the same purpose of repelling mosquito.

3. Garlic

Garlic has the ability and the repellent power of keeping away mosquitos among other bugs. The allicin in it is considered to be an active component that is responsible for the garlic’s ability to repel bugs. You need to crush the garlic and it should be close to raw as much as possible for it to work.

mosquito The Centers for Disease Control and Prevention (CDC) has marked West Nile virus as the leading cause of mosquito-borne disease in the U.S. Pixabay