Vitality

Gut Health: Effective Ways To Keep Your Stomach Healthy As You Age

Growing up and getting older is a wonderful thing, but it has a lots of ups and downs. For example, growing older comes with new wisdom and new memories of all the things that we did while our bodies also start becoming weaker, despite efforts to take care of it. Sure, being healthy will significantly improve our lives as we enter old age, but the science behind it can still be confusing for many.

So for those who are looking to stay healthy even as they age, one key is to take care of our gut microbiome. In fact, when it comes to human health, it comes at top priority since unlike our joints and reflexes, microbes don’t lose function with age. In fact, around 70 percent of our entire immune system is located in our gut, which means that there is constant communication between our gut and our immune system.

Then there’s inflammation, which is an immune response that we evolved to have as some sort of protective mechanism way before medicine was invented. Now, however, it’s connected with health risks. This means that the key to monitoring inflammation is to keep your gut health in top shape.

And while the flora living in our gut doesn’t age with us, they do, however, change. So here’s how you make sure it stays “forever young.”

  1. Consider a probiotic or prebiotic supplement to take daily in order to help support your gut. And if you need proof, then consider reading up about the myriad of ways that these good bacteria can help your gut health.
  2. Ditch the Western diet. It has excessive amounts of animal protein, saturated fat and processed foods that it’s extremely unhealthy. Instead, opt for a more plant-based diet with a focus on high-fiber and nutrients, all of which can not only improve your gut healthy, but your entire body as well.
  3. Be careful with antibiotics. You don’t want unnecessary use of it, so make sure you ask health experts.
  4. Get moving. Eating a healthy diet is best paired with consistent exercise.

gut Type 2 diabetes may be related to invasive bacteria in the colon. Photo courtesy of Pixabay

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