Healthy Living

Healing Foods Diet For Good Health: Does It Work?

It’s no secret that what you take from the grocery store and stack up on your refrigerator would determine how your health would be like moving forward. And so, by following this logic, then you’re not actually doing a service to your body by filling your grocery cart with refined sugars and processed foods. In fact, it’s the opposite, and you’re simply opening yourself up for chronic diseases to start taking shape as time goes by.

So, how do you fix it? Simple. You do exactly the opposite via the Healing Foods diet, which is a simple eating plan that requires you to limit your intake of added sugars, refined grains, processed ingredients and unhealthy fats. Instead, it involves filling you up with nutritious, whole foods.

Here are some of its principles and steps:

1. Change the meats in your diet – This is quite simple: Opt for meat made from sustainable sources rather than processed ones. Not only does it help support ethical farming practices, but is also healthier for you as well. This goes the same for fish as well, with the wild-caught variety significantly lower in calories and higher in minerals.

2. Swap out any unhealthy fats – It may seem minor, but trading out the unhealthy fats in your diet, such as trans fats and refined vegetable oils, with healthy fats can make all the difference when it comes to helping lower the risk of conditions like cancer, stroke, heart disease and even cancer.

3. Remove refined sugars – This may be a bit tricky, since a lot of the food in the market is known to use refined sugar. However, taking that extra step to check the label and minimize (or completely remove) refined sugars in your diet can help you fill that space up with nutrients instead.

The idea behind the healing foods diet is quite simple: Take out all the bad, and replace it with the good. The beauty is that anyone can do it, and doing so can help them become an overall healthier person in many aspects and help them live the best out of their lives.

Vegetables at the market The Seventh-Day Adventist diet extends human lifespan but if not monitored properly it can lead to nutrition deficiencies. American Heart Association