Healthy Living

Is It Really Healthy To Eat Pizza?

Pizza is often categorized by most people under the same category as that of burgers, fries and other fast food. However, there are certain things that pizza has over these truly unhealthy foods.

For one, pizza is not fried. Foods that have been fried often contain large amounts of trans fat and saturated fat, both of which are known to pave the way to numerous health problems. In fact, several health authorities recommend to always opt for food that has low saturated fat. At times, even avoiding those with trans fat.

Those that are served in fast food chains are extremely processed. These have been made in factories from who knows where, stocked in storage areas for who knows how long and shipped to the stores. With your local pizza, you can rest assured that they make their own dough and sauce. Moreover, the toppings used are fresh vegetables and even real cheese.

Of course, you have to consider all of the possibilities. The nutrients found in your pizza are endless. You have fresh tomatoes, onions, olives and more. Let’s start with tomatoes.

1. Tomatoes

Tomatoes are a great source for lycopene, which is a very powerful antioxidant that has the ability to lower your risk of acquiring cancer. In addition, any kind of consumption of lycopene is beneficial to the heart, bones, skin and blood vessels. Tomatoes can be used as a sauce for the pizza or these are topped on the pizza as it is.

2. Vegetables

Vegetable toppings also contain numerous nutrients and fiber. Eating pizza actually increases your vegetable intake. Bell peppers contain very high levels of antioxidants. Furthermore, it also contains vitamins A, B6 and C. Onions, on the other hand, contain vitamin C and chromium; these can very much help with the regulation of blood pressure and blood sugar. Lastly, olives contain polyphenols, vitamin E and flavonoids; all of which can protect your heart.

3. Dough

Homemade dough is way better than bread dough. The dough used on pizza actually contains some really powerful antioxidants as a result of the chemical reactions of the yeast.

Keep in mind that there are also some unhealthy pizzas. The trick here is to focus on healthier ingredients than processed ones.

pizza The 5 Bite Diet promises quick weight loss by limiting food intake to just five bites per meal and reducing calories from daily meals. Pixabay