Vitality

Here Are 5 Ways That Eating Amla Can Help Boost Your Immunity

These days under the pandemic, having a strong immune system should be one of our priorities since it will help make sure that we’re safe from the coronavirus. Thankfully, incorporating some amla into our diet can help improve our overall health much easier. Here’s how.

Why You Should Incorporate Amla Into Your Diet

Also known as Indian gooseberries, amlas come from a deciduous tree that grows in the Middle East and is traditionally used in Ayurvedic medicine for thousands of years. Today, however, they’re usually used to make medicine. Additionally, they’re also a cheap and very healthy addition to one’s diet and can help enhance your immune system to protect you from diseases.

Here’s how:

  1. Amla contains chromium - Amla contains chromium that can help reduce the bad cholesterol in your body. This helps keep your heart healthy and strong.
  2. It’s rich in antioxidants – In addition, amlas are also filled with antioxidants, all of which work together to fight the free radicals in your body and help stop oxidative stress, which in turn keeps a lot of diseases and conditions at bay. The antioxidants also have anti-bacterial properties that can help detoxify your body.
  3. Helps with cold and cough symptoms – Thanks to the vitamin C present in Amla, it can also help keep your immune system strong, stopping you from experiencing the usual symptoms that come with cough and a cold. This also helps stop any chest congestion.
  4. Can help with obesity – Another benefit that amla has is that it’s also teeming with fiber, which can help improve your digestion while also helping you feel fuller longer. This makes sure that you don’t eat too much, helping you avoid weight gain and eventually obesity, which is a condition that can be very fatal to the heart if left on its own.

How To Eat Amla

Cheap and easily available in the market, amlas can easily be consumed in a variety of ways. For example, you can easily get some amla jam, murabba or even achars in the market. However, eating them on their own is the best way to take advantage of their health benefits.

AMLA Amlas are a cheap way to help improve your diet. Photo by Pixabay (CC0)

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