4 Natural Remedies For Herpes Symptoms

Genital herpes is the most common sexually transmitted disease. Although the virus that causes the condition is incurable, there are home remedies that put it on remission. In fact, some patients do not experience the symptoms by following these practices.

Healthy Diet

There are foods that boost your immune system. Since genital herpes symptoms worsen if you have a weak immune system, they alleviate the breakouts of cold sores. Among them are legumes and other vegetables rich in L-lysine. As per a study published in the University of Maryland Medical Center, L-lysine is an amino acid that prevents the replication of the herpes virus.

Red vegetables contain antioxidants such as carotenoids, vitamin C and bioflavonoids that heal wounds faster and improve your immune system.


Fresh fish that are rich in omega-3 fatty acids are also recommended. The meat helps lessen inflammation and repairs your tissues. This keeps you from suffering the symptoms at the earliest time.

Your body also needs protein so it heals and rebuilds your skin, thereby shielding it from viruses and infections. For those who are already suffering the cold sores, organ meats like liver, grass-fed beef, nuts, spinach and pumpkin seeds help ease its effects.


There are plant-based, anti-viral supplements that also ease herpes symptoms. These include echinacea, garlic, astragalus, licorice root and elderberry antiviral herbs. There are also capsules that contain 1,000 milligrams of L-lysine that you can take three times a day.

You may also apply lemon balm extracts as a cream to cold sores since it helps alleviate inflammation. Thirty milligrams of zinc supplements, on the other hand, improve your immune function and are required to be taken twice a day while 50 milligrams B-complex must be taken once a day to help your body heal and prevent outbreaks.

Essential Oils

Essential oils such as clove, tea tree and myrrh are highly recommended. According to the U.S. National Library of Medicine, they have antibacterial properties that improve skin health and the skin’s ability to protect from viruses. 

Cold sores are painful especially when they appear on your genitals. You can ease the pain caused by the herpes virus by improving your body’s healing function. This can be achieved by applying one to three drops of essential oils to the affected areas three times a day.