Vitality

How To Make The Perfect Workout Routine For Your Body

Beginning a fitness program or workout routine may be the best and worst thing that you can do for yourself. It is the best because it will do wonders to your health, and it is the worst because of the difficulty in trying to maintain it.

The intensive physical activity that comes with pursuing the workout routine designed for your body alone can reduce the risk of chronic disease, help you shed weight and improve your balance and coordination.

When continued long enough, it will undoubtedly change your sleeping habits and self-esteem for the better. If you want to start but do not know what to do, here are a few steps that can help you build and jumpstart the perfect workout routine for your body.

1. Assess your fitness level

First, assess your fitness level. Evaluating and recording your baseline fitness scores can provide you benchmarks against which to measure your improvement. To assess aerobic and muscular capabilities, body composition and flexibility, make sure to check your pulse rate before starting the workout, how long it takes for you to finish one mile or 400 meters by walking, how many half sit-ups you can do at a time, your waist circumference and your body mass index.

2. Design your fitness program

It is also crucial to carefully design your fitness program. Do this by considering your fitness goals, creating a balanced routine, incorporating activity into your daily routine and allowing yourself time for recovery.

3. Assemble your equipment correctly

To be able to perform these tasks with less difficulty, do not forget to assemble your equipment correctly. You may start with choosing the kind of athletic shoes that is most suitable for your routine and consider using fitness applications for you to track all your activities, including the monitoring of calories and heart rate.

Amid all these, the one thing that remains the most important is how you get started. When you begin your fitness program, always keep in mind that doing things in haste does not entail progress. Try to start slow and build yourself up with unstinting movements. To ace your fitness goal, it is important to listen to your body, be flexible and stay creative.

Gym Klara Buehl of Germany trains in a gym on June 24, 2019 in Rennes, France. Maja Hitij/Getty Images

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