Mental Health

How To Naturally Boost Your Mental Health Amid COVID-19 Pandemic

Life today can be very stressful, which means that your usual coping methods might not be enough to hold back the wave of anxiety and stress. If so, here are science-backed ways to help you and your mental health weather the tide better.

Science-Backed Ways To Help Improve Mental Health Amid Stressful Times

For reasons more than one, living today can be quite dangerous and stressful, what with all of the trouble that’s brewing in the world today. Because of this, the usual coping methods that you use to pull yourself together might not cut it. If so, then here are science-backed ways that you can use to help you manage the stress, anxiety and even depression while we all wait for a better tomorrow to come:

Get Enough Exercise

Do this as much as possible, or every day. This is because it’s well-documented that exercising can increase blood circulation to the brain, which plays a role in our mood and behavior. Furthermore, exercise also helps release dopamine, which is our body’s feel-good hormones. You’ll also be helping your body become healthier in the process.

Deep Breathing

It may sound simple, but deep and slow breathing can do wonders for your brain. It can also help you calm down and clear your mind better, helping you feel better in the process.

Get Enough Sleep

If you’re getting enough exercise, then it’s also important to get enough rest, which you can get from sleeping. Sleeping is very important since it’s the only time when our bodies can rest and repair our bodies. Sleeping properly also help improve brain function and heart health.

Take Up Yoga

If you’re not into high intensity exercises or want something more meditative, you may try yoga. In addition to releasing endorphins, yoga helps regulate our body’s stress response system while also helping improve your sleep quality.

Meditation

One of the best ways to regulate stress and anxiety is meditation, which are mental exercises that can actually improve your physical, emotional and spiritual well-being, as well as help develop good habits such as being more mindful and self-aware.

Mental health and COVID-19 The World Health Organization (WHO) has been recording an increasing number of people experiencing depression and anxiety in several countries amid the COVID-19 pandemic. Pixabay

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