Under the Hood

Improve Your Concentration With These Quick Hacks

You woke up early in the morning with a reminder from your boss that your presentation is tomorrow. But you had a fun night and forgot to finish your report. 

Or the exam week is coming but you decided to spend the weekend outside with your friends. Now, you are cramming. 

These are just some of the moments when people are forcing their brains to work properly and fast. Concentration plays a very important role when you want to complete a project or review your previous lessons fast. 

But time may not be the only challenge. Finding a way to focus on your work and avoid distractions can be hard too. 

Your friends are messaging you online. Chris Brown, Taylor Swift, Drake, Justin Bieber or any of your favorite artists just released a viral music video. Your favorite Netflix series released a new episode. Your siblings keep on asking if you found their phones. 

There are many factors that may prevent you from giving full attention to your work. But there are ways to boost your concentration and brain function. 

Ways To Improve Concentration

Concentration Blocks

You promised yourself to work until you put the last word on your paper. But working straight for hours will help you complete your project or reviewer on fast and properly.

Working for a short time and taking breaks may help you. The Pomodoro method suggests working straight for only 20 to 30 minutes then taking a 5-minute break. 

Concentration blocks would help you give 90 to 100 percent of your focus for 20 to 30 minutes at a time, according to Bulletproof. This should help you complete more work. 

Fix Your Desk

What you see around you affects how you work. Your productivity depends on your visual environment and perception of order. 

One study suggested that order and disorder could either boost an individual’s focus or ruin it. It depends on your preference. 

Some people enjoy organized spaces, while others use disarray to have the motivation to complete their work faster. 

Pick A Sound

Total silence can also improve concentration. But some people become more productive when they hear ambient sounds, like chairs moving and coffee machines in a cafe. 

Pick a place where you feel comfortable. Researchers recommended listening to a 70-decibel coffee shop hum. But going 85 decibels can be distracting. 

Check Your Vision

The rise of mobile devices exposed the human eyes to artificial light. Try taking lutein, zeaxanthin and astaxanthin to protect your eyes. An improved vision promotes more focus on certain tasks.

Take Supplements

Supplements can help boost health and focus. On the list are brain octane oil and pyrroloquinoline quinone (PQQ), which both support the production of ketones for energy source and improved brain functions. 

PQQs also help reduce inflammation and cognitive deficits due to oxidative stress. 

Focus Productivity has been linked to visual environment and perception of order, which may affect how an individual gives full attention. Pixabay