Healthy Living

Jennifer Aniston Aging In Reverse? Know Her Secret

Jennifer Aniston is looking great more than ever even though she already turned 50 earlier this year Despite what most people think, Aniston’s secret to looking and feeling young is not as effortless as how other celebrities stay in top shape. With that in mind, here are some ways Aniston keeps looking young everyday.

1. Yoga

Yoga has become very popular among celebrities. Those who are always in the spotlight tend to have rigorous exercise routines to stay fit for the cameras. Other celebrities who have sworn by yoga include David Beckham, Matthew McConaughey, Jessica Biel, Kate Hudson and more.

Not only does yoga keeps you flexible, it also increases muscle strength and maintains a balanced metabolism. For athletes, yoga boosts performance and keeps their bodies in top-notch condition. Yoga also serves as a form of protection from injuries.

2. Boxing

Aniston told Ellen DeGeneres in an interview last December about her personal trainer Leyon Azubuike. She shared how Azubuike is her “gentle giant.” She trains with Azubuike on a regular basis to maintain her weight and stress levels. In fact, she associates her fantastic mood to her boxing sessions.

Other benefits of boxing include enhanced cardiovascular health and protection from any kind of heart disease. Live Strong claims that boxing can heavily contribute to fat loss. No wonder boxers are known to be very lean athletes.

3. Proper Diet

The “Friends” alum also eats a proper and filling diet. She starts her day with a cup of warm lemon water. This is followed by a smoothie containing a number of healthy ingredients, such as blueberries, bananas, stevia, maca powder, cacao and a vegetable mix.

Aniston also swears by collagen peptides. It eases joint pain, helps burn fat and builds muscles, as well as improves digestive health and reduces dryness. This is actually one of the main reasons why Aniston still looks young. Apparently, collagen peptides improve skin health and reduce wrinkles.

4. Various Workouts

Aniston’s exercise routines are not effortless. She ensures that her workout routines are varied. They are also broken down into 15-minute sessions. Sometimes she would follow “Body by Simone” — something she describes as “so freakin’ hard, it’s unbelievable.”