Healthy Living

Keto Diet Tip: Things To Avoid To Ensure Weight Loss

The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of restricted diet. Why? 

This low-carb, high-fat diet encourages people to limit their carb intake. The keto diet focuses on more calories from protein and fat. 

Carbs are known for its impact on weight so reducing it should really help you shed some pounds. Keto has been proven effective not just for weight loss but for treating health conditions too, such as epilepsy.

On average, a person should see the effects of keto diet on weight in the first three to six months. This approach promotes a faster fat burning process compared to other diets since it uses more calories to change fat into energy than carbs. 

To those who failed to lose some weight, there could be other factors that affected how your body utilized fats and carbs. Your lifestyle, not keto, possibly failed you. 

Things To Avoid While On Keto Diet

Poor Fat Intake

Fat plays an important role on the positive effects of keto diet. This approach uses fat to promote weight loss. 

Getting the right amounts of fats should give you enough energy and support your hormone function and metabolism. Healthy fat source include animal fats, olive oil and monounsaturated fats, The Times of India reported

High Consumption Of Dairy

Dairy products are low-carb and high-fat foods, which means they are good options for keto followers. However, avoid too much consumption of these products since they could give more sugar and ruin your diet plan. 

Lack Of Water

Water can help manage appetite. It can make you feel fuller even after eating a small portion. Lack of water in the body could slow down metabolism, which may affect how fats are burned while on keto diet. 

Sleep Problems

Aside from what you put in your stomach, the keto diet’s effects also rely on what you do to your body. Lack of sleep at night affects the production of ketone in the body and makes you crave for sugary food or drinks. 

Unhealthy Snacking

Keto diet is known for its satisfying effect, which means you should eat less after a meal. A sign that your diet plan is not working is when you eat too much snacks during the day, which could lead to excess calories in your body. 

Keto Health experts consider keto diet as helpful to maintain cholesterol levels, blood sugar and brain health. Pixabay