Healthy Living

Kidney Beans Health Benefits: Weight Loss, Cancer Prevention And More

Kidney beans are native legumes mainly found in Central America and Mexico that are rich in nutrients like fiber, which promotes better digestion, among other things. Check out the different health benefits kidney beans have to offer.

Weight Loss

Obesity causes major health problems and is associated with an increased risk of chronic diseases. Following a healthy diet helps you prevent obesity and ensures weight loss. Kidney beans are among the essential ingredients that can help you achieve this goal.

A study published in the U.S. National Library of Medicine claimed that obese adults who were recommended to eat beans four times a week as a part of their healthy diet lost significant weight. Those who were not eating the plant-based food lost the weight longer than those who ate legumes.

Below are the different health benefits kidney beans can offer.

Prevent Cancer

Kidney beans are rich in fiber and have a very low glycemic index (GI). The latter is a method that measures how the food you eat affects the rise of blood sugar levels after every meal. Bean starch is more beneficial to the body than other high-carb foods.

Kidney beans contain starch that aids in weight management. Its alpha-galactosides and the starch content act as prebiotics that move from your digestive tract to your colon. There, they are fermented by healthy bacteria. The result thereof forms short-chain fatty acids such as butyrate, propionate and acetate that improve colon health and prevent cancer.

Regulate Blood Sugar

High blood sugar levels increase your risk of heart disease. As per Healthline, beans are better at controlling blood sugar than most dietary sources of carbohydrates such as broccoli. Observational studies also confirmed that eating beans which are low-glycemic foods reduce the risk of type 2 diabetes that results from high blood sugar levels. Thus, eating kidney beans that have low-glycemic content improves your body’s ability to regulate blood sugar levels, which is very helpful for people suffering from type 2 diabetes.

Dietary Tips

Raw beans are high in a toxic protein called phytohaemagglutinin, which is more potent in kidney beans. Experts advise that we should soak the beans in water before cooking or eating them. This eliminates the toxin, making it healthier and safer to eat.