Healthy Living

5 Kimchi Health Benefits: Weight Loss, Cholesterol Regulation And More

A staple in Korean cuisine, kimchi is a mixture of fermented vegetables that can be eated as a side dish or as an additive to different types of dishes. Aside from its appetizing taste, however, kimchi is also mostly known for the health benefits it provides to the body.

According to University Health News, kimchi is a nutritious vegetable probiotic food that has low calories, low fat but is rich in vitamins, especially vitamin C and beta-carotene, minerals, fiber, phytochemicals and probiotic strains of Lactobacillus plantarum and Lactobacillus brevis. Given all these nutrients, it’s not surprising to know that kimchi offers a lot of health benefits.

Check out five of the benefits kimchi provides to the human body below:

Weight Loss

There are studies proving that kimchi can really help people lose weight. The bacteria present in this food suppresses the appetite and reduces blood sugar levels. Its fiber content makes one feel full fast and for longer periods. Some experts even claim that eating kimchi can help obese people shed pounds, as per Organic Facts

Cholesterol Regulation

Kimchi is also useful for people who want to regulate their cholesterol levels. Researchers at the Pusan National University in Korea found that kimchi really lowers total cholesterol levels and LDL cholesterol, which are bad for the body. In doing so, kimchi eaters reduce the risk of cardiac disorders like strokes and heart attacks.

Anti-aging Properties

The presence of antioxidants and vitamin C in kimchi means it can regulate inflammation, which is said to speed up the aging process. A study has demonstrated the anti-aging effects of kimchi on the human body, particularly in the cellular level.

Boosts Immune System

The Korean delicacy is also useful in boosting the immune system thanks to its wide range of flavonoids and phenolic components. Kimchi has peppers, garlic and ginger and all of these are known to have a positive effect on the immune system. Therefore, eating kimchi can help fight common infections, as well as cold and flu symptoms.

Fights Cancer

Believe it or not, kimchi also has properties that help combat the development of certain cancers. A study has validated the anti-cancer properties of this food. Kimchi is apparently rich in flavonoids and glucosinolates that inhibit cancer cell growth.

Kimchi, a fermented vegetable In photo: A plate of kimchi served as a side dish. Jess Lander, Creative Commons