Kiwi Calories, Nutrition And Health Benefits

Kiwi is an exotic fruit that is packed with essential nutrients and phytochemicals that improve your overall health. It may only be consumed under special circumstances but is an essential ingredient in some diets.

Nutritional Content

Kiwi calories only equate to 61 grams while its total carbohydrate is 15 grams, dietary fiber at three grams, sugars at nine grams and protein at 1.2 grams. It is also packed with essential nutrients such as vitamin C, calcium, iron, vitamin B-6, magnesium, potassium, vitamin K, copper, vitamin E, folic acid, manganese and vitamin, as per Natural Food Series.

Protein Digestion

Protein breaks down into amino acids for the body to acquire its nutrients. This process requires the aid of protease enzymes which is found in kiwis as actinidin.

Regulates Blood Pressure

It alleviates salt imbalance that adversely affects blood pressure. In fact, minimal amounts of potassium in the body alters electrolyte levels and causes high blood pressure. Kiwis contain potassium that regulates your potassium levels, which then alleviate high blood pressure and prevent heart contractions in the process.

Boosts Immune System

Kiwis also contain 100 grams of vitamin C which forms 150 percent of your recommended daily intake. Although its content is above average, vitamin C is easily soluble and the body excretes it in the urine. It even removes threats that harm your immune system.

Controls Blood Sugar Levels

Consuming carbohydrates is a must but a challenge for diabetics since most foods that are rich in the component usually increases insulin levels. Kiwi is rich in carbohydrates but has a low glycemic index. It even contains dietary fiber that slows sugar’s entry to the bloodstream which results in regulated insulin levels. It’s also a healthier choice for those who experience sweet cravings from time to time.

Balances Acid In The Body

A person’s normal blood pH lies within the alkaline zone. Unfortunately, other bodies are more acidic than some which generally depends on the lifestyle and food we eat. If left unregulated, too much acid in the body causes cancer, deteriorates skin and promotes the growth of yeast. Kiwis help restore your body’s pH levels thereby acting as an anticancer agent.

Improves Kidney Function

The kidney functions as a waste remover that makes our blood clean. As we grow older, insoluble waste may develop as kidney stones which then cause discomfort and disrupts the normal function of the organ. Kiwi, which is rich in potassium, prevents stoneformation and maintains the kidneys’ proper functions.

Promotes Better Digestion

Kiwi is rich in fiber and contains high water content, making it a digestion helper. The fiber finely breaks down food while its water content aids in proper bowel movement. This prevents constipation and keeps your body properly hydrated. According to Everyday Health, it even treats irritable bowel syndrome and inflammatory diseases.

Stimulates Sleep

Serotonin is a neurotransmitter responsible for improving sleep quality. High levels of serotonin improve your mood which also positively affects your sleeping patterns. Kiwi is rich in serotonin which increases the hormone’s levels, improves mood and promotes better sleep.