Vitality

5 Lavender Plant Uses And Health Benefits

Lavender is an herb that grows beautiful flowers and fragrant leaves. Apart from its beauty, among the lavender plant’s benefits include alleviating insomnia, relieving stress and preventing depression and anxiety. Its extract is also considered an essential oil that promotes better sleep and improves bodily functions.

Improves Cognitive Function

A paper published in the Center of Holistic Pediatric Education and Research claimed that lavender’s essential oil is commonly used in aromatherapy. It improves the central nervous system’s function and promotes relaxation while you sleep. If you ingest lavender as a tea, it clears your mind from negative thoughts.

Relieves Anxiety and Stress

As per Science Direct, the natural organic compounds found in lavender leaves and flowers balances your mood and relieves anxiety. You may consume it as lavender tea or you may grind it and apply onto your temples.

You can add dried lavender flowers into your pillow by placing a sachet or a pad into the pillowcase. You may also massage lavender oil into your temples, ears and nose or soak a tissue with lavender oil and place it under your pillow. You can also drink lavender tea to afford the same health benefits.

Promotes Sleep

Lavender eases sleep apnea and corrects restless sleeping patterns. A study published in the Journal of Alternative and Complementary Medicine suggested that brewing lavender flowers in hot water induces sleep and relaxation. The flower’s scent soothes the nervous system and is used as a hypnotic agent that allows the brain to reject negative thoughts.

A study conducted at the Wesleyan University claimed that smelling lavender before you sleep increases the percentage of deep and slow-wave sleep and boosts your energy in the morning.

Has Anti-Inflammatory Effects

Lavender may also be used to induce relaxation by mixing it with water that you use to take a bath. It has antioxidants that reduce inflammation and prevent illnesses such as heart disease.

Its organic compounds and antioxidants also aid in regulating blood pressure and relax the blood vessels. As a result, you become less susceptible to atherosclerosis, thereby reducing the risk of stroke and heart attacks.

Boosts Skin Vitality

According to a study published in the U.S. National Library of Medicine, a lavender flower has antibacterial agents. These volatile compounds battle fungi and have insecticidal activities that treat pathogenic diseases such as psoriasis, eczema and acne.

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